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Setting your fat protien carb sugar percent goals

Melizabeth84
Melizabeth84 Posts: 128 Member
edited January 18 in Food and Nutrition
I was curious on how people have their percentages set. Mine are for a 1500 calorie count (150g)40%carb ( 113g) 30%protien (50g) 30%fat (24g) sugar. (as a recommendation from books I have read) will that help me loose my 10lbs( well now 7lbs :) ) /gain muscle mass?

I am 117 5"4 and work out 4 days a week. doing cardio calisthenics and aerobics.

Thoughts? advice?
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