WOMEN STRENGTH TRAINING TIPS!!!
Melizabeth84
Posts: 128 Member
I need to find a new strength training routine.... my body is maintaining and I still want to lose inches on my hips. I have been following a gym regimen from the book "thinner leaner stronger" anyone know of any other good books out there or work out routines?
I currently do lifting 5/6 days a week and HIIT training 3/4
I currently do lifting 5/6 days a week and HIIT training 3/4
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