Chai seeds and flax seeds?

Melizabeth84

I have been hearing a lot about Chai seed and flax seed? What are the benefits of these?

Any recipes with these added seeds?

MonicaT1972

http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/are-flaxseed-or-chia-seeds-better-for-me/article4371817/

CoachReddy

great source of amino acids and omega 3s - i throw them in oatmeal and shakes. the best way to eat flaxseeds is to buy them whole and grind yourself. if you can't do that, ground flaxseed is an ok alternative - just not quiiite as many nutrients since some are lost in the processing.

but both are great additions to any diet.

Melizabeth84

bump

Cp731

One ounce of chia seeds contains 4.4 grams of vegetarian protein — this is almost as high as meat, and higher than eggs.1 The same amount of flaxseeds have even more — 5.1 grams per ounce.

While flaxseeds have more fiber, there are some differences in the quality of protein. Chia seeds are considered a complete protein because they contain all the essential amino acids, while flaxseeds do not. (Essential amino acids can't be made from the body, so you have to get them from your diet.)

Chia seeds and flaxseeds are both rich in Omega-3. According to the U.S. Department of Agriculture, one ounce of flaxseeds has about 4.7 grams of ALA, and one ounce of chia seeds has about 5 grams.

The amount of Omega-3 ALA is important for two reasons. ALA gets converted to Omega-3 EPA and DHA, which you can't get from plant sources. And, only a small percentage gets converted.

Chia seeds are an excellent source of antioxidants. In fact, it's their high antioxidant content that keeps the seeds fresh for a long time, and prevents them from turning rancid. 2 Flaxseeds and flaxseed oil, on the other hand, lose their nutrients and go rancid relatively quickly when they're not stored correctly, preferably in a dark, cool place, like the refrigerator or freezer

Chia seeds are higher in fiber with 10.6 grams vs. 7.6 grams in flaxseeds. Why is dietary fiber so important? Fiber is needed for bowel regularity, colon detoxification, and to eliminate toxins from your body.
More fiber can also mean more weight loss. Studies show that getting more fiber into your meal makes you feel more satisfied, and full longer.3

Hope this helps answer any lingering ?'s

Melizabeth84

Any more ideas on Chai seed and Flaxseed recipes?

atrebor18

I mix chia seeds in my yogurt, they remind me of sprinkles to be honest. I also add them to smoothies!

Acg67

great source of amino acids and omega 3s - i throw them in oatmeal and shakes. the best way to eat flaxseeds is to buy them whole and grind yourself. if you can't do that, ground flaxseed is an ok alternative - just not quiiite as many nutrients since some are lost in the processing.

but both are great additions to any diet.

See ALA conversion to EPA/DHA in humans...