We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Customizing your goals on MFP

Melizabeth84
Melizabeth84 Posts: 128 Member
edited January 18 in Food and Nutrition
I was curious on how people have their percentages set. Mine are for a 1500 calorie count (150g)40%carb ( 113g) 30%protien (50g) 30%fat (24g) sugar. (as a recommendation from books I have read) will that help me loose my 10lbs( well now 7lbs :) ) /gain muscle mass?

I am 117 5"4 and work out 4 days a week. doing cardio calisthenics and aerobics.

Thoughts? advice?
This discussion has been closed.

Categories