strength trainging tips

Melizabeth84
Melizabeth84 Posts: 128 Member
in Fitness and Exercise
I need to find a new strength training routine.... my body is maintaining and I still want to lose inches on my hips. I have been following a gym regimen from the book "thinner leaner stronger" anyone know of any other good books out there or work out routines?

I currently do lifting 5/6 days a week and HIIT training 3/4

Replies

  • Bekahmardis
    Bekahmardis Posts: 602 Member
    I have two that I am working off of right now:

    New Rules of Lifting for Women and A Woman's Guide to Muscle and Strength

    Lift heavy!!

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