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Vitamin suggestions?

Melizabeth84
Melizabeth84 Posts: 128 Member
edited January 18 in Health and Weight Loss
What vitamins do you recommend to take daily? Currently I take Womens Vitafusion gummy 2 every morning.

Replies

  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
    I take the One a Day Energy. It has B vitamins and D vitamins (which many don't have and I'm chronically vit D deficient so it's important to me) it also has iron and a bunch of other stuff.
  • Dagoth
    Dagoth Posts: 172
    Personally I take Zinc, Vitamin D (I rarely see sunlight haha), a generic multivitamin, and 3 tabs of fish oil. After starting to take the fish oil and Vitamin D, I noticed a drastic increase in my mood and energy. Definitely recommend!
  • thisisme13
    thisisme13 Posts: 150
    The only things I take daily is a B50 vitamin, probiotic and omega.

    I prefer to get my vitamins and minerals from real food as opposed to a pill. I only take another vitamin if I am short on something however I try to get it from food instad if possible.
  • Jorra
    Jorra Posts: 3,338 Member
    Up&Up (Target Brand) multivitamin gummies and calcium chews. Target has the most inexpensive vitamins of any place I have ever found. It can be up to half the price of name brands or even other generics!
  • Melizabeth84
    Melizabeth84 Posts: 128 Member
    I thought about taking fish oil I do eat a lot of fish and sushi though, so I wasn't sure if I should.
    Personally I take Zinc, Vitamin D (I rarely see sunlight haha), a generic multivitamin, and 3 tabs of fish oil. After starting to take the fish oil and Vitamin D, I noticed a drastic increase in my mood and energy. Definitely recommend!
  • Dagoth
    Dagoth Posts: 172
    I thought about taking fish oil I do eat a lot of fish and sushi though, so I wasn't sure if I should.
    Personally I take Zinc, Vitamin D (I rarely see sunlight haha), a generic multivitamin, and 3 tabs of fish oil. After starting to take the fish oil and Vitamin D, I noticed a drastic increase in my mood and energy. Definitely recommend!
    If you don't eat it every single day, you should probably supplement it. There's tons of benefits.
  • RepsnSets
    RepsnSets Posts: 805 Member
    I took a high dose of fish oil for a couple of months with no noticeable change. Thinking about taking Berocca daily now though, that has Vit B, Vit C calcium, magnesium and zinc. All in one pill.
  • smilingirisheyes
    smilingirisheyes Posts: 149 Member
    I take these: http://www.swansonvitamins.com/swanson-premium-high-potency-softgel-multi-240-sgels?otherSize=SW490

    Also a B-50 every day.
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