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Congrats on your weight loss! Depending on your current weight, you are probably going to have "some" lose skin for at least a little while; however, a resistance training program at least 3x a week will help significantly. If you are serious about weight lose and getting healthy then you will lose weight faster than your…
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It seems like I've taken every Protein Powder on the market. Optimum Nutrition Gold Standard is great and very popular. Currently I am taking About Time Whey Isolate and Love it. It has a very subtle flavor because it doesn't have any added sugar. My guess is that alot of protein supplements use alot more sugar than they…
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Your body is a fat storing machine, you have to be really lean and really depleted to ever notice any muscle loss due to cardio. You may not gain alot of muscle doing weightlifting and heavy cardio but you will not lose any substantial muscle unless you are super lean (under 10%BF) doing cardio. I have been an intermittent…
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I always give every 8 weeks, its the only way to get rid of iron in your body! I workout 2x daily 6 days a week with a lifting session in the AM and cardio in the evening and I always skip the lifting on the day I give blood. By evening I am ready to hit the bike, never had an issue.GO for it!
