rosemarygough

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  • I have been on 5:2 for 2 weeks and lost 2kgs! I am very happy with my results and think this is something that is certainly sustainable. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Fasting diet Comment by rosemarygough March 2013
  • I have been doing 5:2 for 2 weeks now. Did my first fast day workout, first thing in the morning.I was hungrier than normal during the day, but still stuck to my 500cal. If you add back the calories, your loss will be slower. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Intermittent fasting and working out Comment by rosemarygough March 2013
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