Replies
-
Lost another half inch. Measured around the naval. Started at 38, now down to 37". 6'1 185#'s
-
[/quote] I'm unsure how eating most people's maintenance calories in a single meal is going to help someone get rid of any fat, stubborn or not.[/quote] I never told anyone to eat that amount of calories. The point is to hit your calorie count using a low carb high fat diet instead of your normal macro which is most likely…
-
Again, this particular thread is about getting rid of stubborn fat. I've simply given you an option that is working for me. I have faced the exact challenge over the years of stubborn belly fat and love handles. Do some research on it and make your own decision but please consider it if everything else you have tried has…
-
#lchf Low Carb High Fat I have always struggled with my belly and handles as my hardest fat to get rid of. A good diet would always leave me feeling like I was making progress but he tape measure would always tell me otherwise. I figured out my issue was carbs. Instead of just going crazy and giving them up altogether, I…
-
I guess I should have said the cardiovascular system. I was just referring to the health of the system. I was taking OPC-3 and some other free radical fighting vitamins as well as eating fruits high on the ORAC list. When I mentioned veins appearing, it was not during workouts that was different.. it was during regular…
-
Brad that's interesting. About 5 years ago I was on the Tom Venuto BFFM kick... I was in a simple caloric deficit and I was doing well... I found that I had to seriously lose weight before my love handles and belly were affected... I was also on some OPC-3's and other vascular enhancing vitamins(Which I haven't taken in…
-
Great job. Proof that hard work and calorie counting is the way to go!
-
I love Smuckers Natural Chunky... Another good tip for easy calories is HEAVY CREAM... And your shakes will taste much much better! :) My fav shake is 1 egg, 1 scoop Combta protein with half water half heavy cream... Delicious
-
Hi Wendy and Tina, "What motivates you to keep going?" Competition - Perhaps this is a man thing I don't know... A few friends of mine that I grew up with have a friendly competition that motivates us all to keep in shape. We txt constantly about our success and failures... We keep each other motivated. Another thing is…
-
Well congrats on the new start. Stay away from those pills... you know your body better than the doctor does that's for sure. I recently did the IF diet with my wife. I was in a supportive role as I really don't need to lose weight... But she does so I do whatever I can to help her along the way. I really liked the IF...…
