alabamamommy

You look awesome!!!!!

Transform ya by Chris Brown. Backseat by New Boyz. Countdown by Beyonce

You can add me! Mine is open to friends. Looking to lost 40lbs, 4 down so far :) Anyone else out there who has info on food/exercise who would like to gently critique me is welcome to add me! I can use ALL the help I can get.

Had to make these, so I did! Cooking now! Thank you!!

I'm new to this...what's a troll??

Phentermine is a quick fix but not for long term. I took it, lost a good bit of weight then gained it all back. I can't stand the fact that it makes me not sleep at night. I think diet and exercise are the only way to go. I have also heard that phen really messes with your metabolism. I do keep a rx of it, for things like…

I use 5's

My legs def feel and look bigger after a workout. It's kinda annoying. Haven't noticed much with my abs.

I'm open! And I log food and workouts EVERY DAY! Add me! :)

WOW, Congrats!!!

Double your workout the day before or the day of. That will give you some extra calories to work with. I hardly ever cheat, I am only about 6 weeks in and am SCARED that if I do I will fall off track more easily. I was told that 1-2 days of ignoring my diet can undo all I have done. But I'm still very new at it. One meal…

Add me! Or I'll add you! I need motivation also!

bump

Check them out on facebook. I am on my second bag and have never been tired of the taste. Nothing artificial. I have been very happy. I am new to this diet thing but I feel like the shake does what it's supposed to. Also, you can request a free sample. I really love everything about the company.

310 Nutrition. Best, by far! :)

Stir fry with chicken!

I feel the same way. I have been working out for over a month (record for me!) and eating right for the last few weeks. I have my calories at 1300 and try to not eat my exercise calories. I just started taking green tea and fish oil. And I work out 5-6 days a week. I alternate 30DS, long brisk walks, hiking, zumba or Yoga…

I don't do it everyday, I alternate with long, brisk walks or Yoga Meltdown or Zumba. Just started the 3rd level of 30DS and thought I was going to die. Limped for several days :) I have learned to do what you can. If the jumping jacks kill you do butt kicks instead, just keep up with some sort of cardio until you can do…

I also keep hard boiled eggs in my fridge and a huge salad that I can use for several days. Keeps me from grabbing cereal bars or a bag of chips.

I give myself 1300 calories a day and try not to use my exercise allowance. I'm new to this whole thing also. That time of the month def makes a difference in my hunger level. Today I had an apple for breakfast and then for lunch brown rice, a grilled chicken breast, black beans, salsa and some avocado chunks. It was…

I'm feeling the same way. Started late last month. Keeping calories around 1300 and working out 5 days a week. I am just trying to stay off the scale. I FEEL better....can't wait to start looking better.

I can't figure that out either.

Any idea what the calories would be without the cheese?

I LOVE brown rice, black beans and salsa. Or a piece of bread, toasted with some almond butter and fresh berries on top....a "grown up" pbj! :) You can get grilled chicken strips in the frozen food dept and keep that on hand to add to salads. Today I'm going to try albacore tuna made with avocado and hard boiled egg.