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Do you allow for cheat days from your meal plan? Do you take rest days from exercise?
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Name: Crystal Age: 41 Height: 5'8" Start Weight (June1): 207.6 Goal Weight (July1): 160 Weigh-ins (week of...): June1: 206.6 June 8: 202.2 June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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The weight on the scale is inaccurate. My trainer does a body fat composition every 2 weeks. The scale showed a 3 lb weight loss but after the measurements I saw that I lost 9 lbs of fat and gained 6 lbs of muscle. So 3 lbs loss was inaccurate. I also lost loads of inches cause fat is much bigger than muscle
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I change into my gym clothes at work. I also picked a gym on my route home. That pushes me to get my workout in
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I no longer smoke and liquor is expanding my waist. I need a vice.
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Been riding every day for at least an hour. My butt hurts immensely, but I realize I am madly in love with riding. :love:
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I am not the type to follow a plan. I am doing Slimfast
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Wow! You did awesome!! Kudos to you.
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2 separate meals! I don't know about you, but the average woman works full-time, has a family and takes care of the household chores. Who has time to cook 2 meals?
