Finished 30 Day Shred Results - pics

13

Replies

  • LULUREBEL
    LULUREBEL Posts: 86 Member
    Great job! You look awesome!
  • ceciliaruns
    ceciliaruns Posts: 41 Member
    Great accomplishment! That's hard! I got through the 2nd week and had to quit because of injury. Next time I'll do low impact and try not to lift too heavy! Keep up the great work!
  • dpandori
    dpandori Posts: 19 Member
    Fantastic job! You've toned and lifted too! Great! Great! Great! :happy:
  • daniflems
    daniflems Posts: 69 Member
    If you are looking for a new challenge I would recommend Ripped in 30 now!! I found it to be a progressively harder workout than 30 day shred and got some great results!! Nice job!!
  • Caroline244
    Caroline244 Posts: 56 Member
    Great job! The results are really easy to see - WTG!
  • Lizabelle1212
    Lizabelle1212 Posts: 252 Member
    Bumping this to come back to when I need motivation! I'm on Level 1, Day 5! Awesome job, those are amazing results.
  • Snow__White
    Snow__White Posts: 1,650 Member
    good job hun :)
  • cnhamilton12
    cnhamilton12 Posts: 45 Member
    Amazing! I am on day 3 and this makes me so hopeful! Congrats!
  • miinorawr
    miinorawr Posts: 120 Member
    You look amazing, great transformation!
    What schedule did you use? Did you do it everyday?
  • sslopez24
    sslopez24 Posts: 110 Member
    You did great!! Congrats!!
  • Jossies01
    Jossies01 Posts: 81 Member
    Fantastic job. I started yesterday and it is hard. Survived day 2 today, needed to see your photos for encouragement. Such an inspiration. You look amazing. What a difference. Your waist, bust and legs look great. Well done for keeping up with it. Did you watch what you ate as well? and did you have a rest day at all? Did you do any other form of exercise along with it? Sorry for questions but I'm so interested as you look so good.

    I only did the 30ds as exercise. With 4 kids 30 mins a day is all I have time for :) I stuck to a 1200 cal daily intake and ate back all my burnt calories so ended up having around 1600 or so a day. I used a HRM to find out how much I burned because I read everyone on here saying they burn 200cal per 30ds work out and It turned out I burned 440cals per session! So I recommend getting one. I did take a rest day, and a couple of time I took 2 days as I was out all day and to tired to do anything but climb into bed when I got home :)
  • Jossies01
    Jossies01 Posts: 81 Member
    You look fantastic,good for you. What did you do to get all the inches off? Keep up the great work & keep us posted
    Judy

    Just 30ds and 1200cal intake plus eating back burnt calories. The inches just fell off hehe.
  • Jossies01
    Jossies01 Posts: 81 Member
    You look amazing, great transformation!
    What schedule did you use? Did you do it everyday?

    I did my workouts every morning after I dropped the kids off to school and I did the full 30 days but had a rest day each week.
  • wyllden
    wyllden Posts: 48 Member
    What's most amazing to me is the persistence to complete the entire 30 days! That consistency, plus the shift in body composition, is simply FANTASTIC!

    Thanks for the inspiration--please keep doing what you're doing. It's clearly working for you!



    I felt like giving up so many times particularly in level 1 because I hadn't worked out in such a long time and I felt really depressed too by the way I looked. So i'd come on here and i'd search the forums for 30DS before and after pics and i'd say to myself, "if she can do it, I can do it!" and "if it worked for her, it will work for me!". Then i'd close the laptop, get off the couch and do my work out! Each time after I finished I felt so proud of myself for doing it even though I didn't want to. I came to the conclusion that it's just about making a choice. As simple as that... and I chose to stop being depressed and lazy and get off my butt and do something about it! Now I have so much more energy, I love working out, I love getting stronger and finding new muscles! When I tense my stomach I can feel abs beneath the fat!!!!

    It's funny, when I first started this journey I told my husband that i'd have my bikini body back by the end of the year and i'd laugh about it because I didn't really believe it could happen. Somewhere during this past 30 days something in my head changed and now when I say it to him I mean it! I WILL have my bikini body back by Xmas :D

    Great inspiration for many of us. I have 30ds and have only done level 1 about twice, reluctant to get it out and put it on but after reading you post and seeing the very noticeable change in your body after just 30 days I am gonna have to do it consistently if I want those results....starting tomorrow!
  • cchang3
    cchang3 Posts: 9 Member
    Wow! You did awesome!! Kudos to you.
  • Jossies01
    Jossies01 Posts: 81 Member
    What's most amazing to me is the persistence to complete the entire 30 days! That consistency, plus the shift in body composition, is simply FANTASTIC!

    Thanks for the inspiration--please keep doing what you're doing. It's clearly working for you!



    I felt like giving up so many times particularly in level 1 because I hadn't worked out in such a long time and I felt really depressed too by the way I looked. So i'd come on here and i'd search the forums for 30DS before and after pics and i'd say to myself, "if she can do it, I can do it!" and "if it worked for her, it will work for me!". Then i'd close the laptop, get off the couch and do my work out! Each time after I finished I felt so proud of myself for doing it even though I didn't want to. I came to the conclusion that it's just about making a choice. As simple as that... and I chose to stop being depressed and lazy and get off my butt and do something about it! Now I have so much more energy, I love working out, I love getting stronger and finding new muscles! When I tense my stomach I can feel abs beneath the fat!!!!

    It's funny, when I first started this journey I told my husband that i'd have my bikini body back by the end of the year and i'd laugh about it because I didn't really believe it could happen. Somewhere during this past 30 days something in my head changed and now when I say it to him I mean it! I WILL have my bikini body back by Xmas :D

    Great inspiration for many of us. I have 30ds and have only done level 1 about twice, reluctant to get it out and put it on but after reading you post and seeing the very noticeable change in your body after just 30 days I am gonna have to do it consistently if I want those results....starting tomorrow!

    Yep, go for it hun! It's just 30 mins a day and just take it 10 days at a time! When you have those days when you think.... "I don't want to do it, im too tired... I can't be bothered...", those are the days that matter the most! Drag yourself through the 30 min work out and you'll feel soooo proud of yourself afterwards :)
  • MelisaBegins
    MelisaBegins Posts: 161 Member
    Fantastic results! Would've guessed you'd lost way more than 8.8 pounds! Nice work.
  • BridgetteH27
    BridgetteH27 Posts: 14
    Fantastic Job. Awesome results you really can see the difference. Well done. :)
  • Day58
    Day58 Posts: 113
    Amazing!!!!
  • cutejoy95
    cutejoy95 Posts: 1
    Hi is this the Jillian 30 days shred? Im just curious should i do it just once a day? and after how many days do you see a change, even in one pound or a belt size smaller.
  • coolblondenerd
    coolblondenerd Posts: 90 Member
    Great results! If you're looking for something new to try out Jillian's Ripped In 30 is a great follow up to the 30DS. Exact same format but 4 workouts instead of 3!
  • Rachifloon
    Rachifloon Posts: 129 Member
    Such a difference in the tummy area!! Your waist/torso curve looks lovely~ Fantastic job!!
  • 143tobe
    143tobe Posts: 620 Member
    I received my Shred in the mail yesterday! I just did Level 1 this morning. Even though I had to do 'girl' push-ups, overall, it wasn't as bad as I thought it would be. I can do this! I had previously been worried about my knees, but maybe other people's knee pain I had heard about had to do with poorly executed squats? I was worried about the jumping being too high impact, but it didn't seem to be. Excited to see where I am in 30 days!

    *for anyone interested in starting the shred, just know that you will need some hand held weights for some of the exercises*
  • rutheglen
    rutheglen Posts: 24 Member
    That's fantastic!! Mine is in the post, off to Italy next week, but when I get back, I am shredding ;) Was it really tough?
  • runforestrun35
    runforestrun35 Posts: 480 Member
    Great job!!!! Hard work and sticking with it really pays off! Congrats!
  • kayla_who
    kayla_who Posts: 540 Member
    I have this but never committed myself to 30 days (generally I hate workout DVDs) but I just might have to do this! Thanks for posting! :)
  • rmsrws
    rmsrws Posts: 639 Member
    Nice job! Dedication pays off! You should be proud!
  • rondaj05
    rondaj05 Posts: 497 Member
    Awesome. You look like you lost much more than the scale says.

    +1 Agreed! Awesome progress pics!! :flowerforyou:
  • Jossies01
    Jossies01 Posts: 81 Member
    Hi is this the Jillian 30 days shred? Im just curious should i do it just once a day? and after how many days do you see a change, even in one pound or a belt size smaller.

    Yes it is. I did it once a day but had some rest days (1 per week) a couple of time I took 2 days off. I saw noticeable change when I took my 10 day photo and compared it to my starting photo. I lost 2.5lbs in the first 7 days.
  • Jossies01
    Jossies01 Posts: 81 Member
    I received my Shred in the mail yesterday! I just did Level 1 this morning. Even though I had to do 'girl' push-ups, overall, it wasn't as bad as I thought it would be. I can do this! I had previously been worried about my knees, but maybe other people's knee pain I had heard about had to do with poorly executed squats? I was worried about the jumping being too high impact, but it didn't seem to be. Excited to see where I am in 30 days!

    *for anyone interested in starting the shred, just know that you will need some hand held weights for some of the exercises*

    You'll probably hurt tomorrow lol. But it will go away in a few days :)

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