Finished 30 Day Shred Results - pics

LULUREBEL

Great job! You look awesome!

ceciliaruns

Great accomplishment! That's hard! I got through the 2nd week and had to quit because of injury. Next time I'll do low impact and try not to lift too heavy! Keep up the great work!

dpandori

Fantastic job! You've toned and lifted too! Great! Great! Great! :happy:

daniflems

If you are looking for a new challenge I would recommend Ripped in 30 now!! I found it to be a progressively harder workout than 30 day shred and got some great results!! Nice job!!

Caroline244

Great job! The results are really easy to see - WTG!

Lizabelle1212

Bumping this to come back to when I need motivation! I'm on Level 1, Day 5! Awesome job, those are amazing results.

Snow__White

good job hun

cnhamilton12

Amazing! I am on day 3 and this makes me so hopeful! Congrats!

miinorawr

You look amazing, great transformation!
What schedule did you use? Did you do it everyday?

sslopez24

You did great!! Congrats!!

Jossies01

Fantastic job. I started yesterday and it is hard. Survived day 2 today, needed to see your photos for encouragement. Such an inspiration. You look amazing. What a difference. Your waist, bust and legs look great. Well done for keeping up with it. Did you watch what you ate as well? and did you have a rest day at all? Did you do any other form of exercise along with it? Sorry for questions but I'm so interested as you look so good.

I only did the 30ds as exercise. With 4 kids 30 mins a day is all I have time for I stuck to a 1200 cal daily intake and ate back all my burnt calories so ended up having around 1600 or so a day. I used a HRM to find out how much I burned because I read everyone on here saying they burn 200cal per 30ds work out and It turned out I burned 440cals per session! So I recommend getting one. I did take a rest day, and a couple of time I took 2 days as I was out all day and to tired to do anything but climb into bed when I got home

Jossies01

You look fantastic,good for you. What did you do to get all the inches off? Keep up the great work & keep us posted
Judy

Just 30ds and 1200cal intake plus eating back burnt calories. The inches just fell off hehe.

Jossies01

You look amazing, great transformation!
What schedule did you use? Did you do it everyday?

I did my workouts every morning after I dropped the kids off to school and I did the full 30 days but had a rest day each week.

wyllden

What's most amazing to me is the persistence to complete the entire 30 days! That consistency, plus the shift in body composition, is simply FANTASTIC!

Thanks for the inspiration--please keep doing what you're doing. It's clearly working for you!

I felt like giving up so many times particularly in level 1 because I hadn't worked out in such a long time and I felt really depressed too by the way I looked. So i'd come on here and i'd search the forums for 30DS before and after pics and i'd say to myself, "if she can do it, I can do it!" and "if it worked for her, it will work for me!". Then i'd close the laptop, get off the couch and do my work out! Each time after I finished I felt so proud of myself for doing it even though I didn't want to. I came to the conclusion that it's just about making a choice. As simple as that... and I chose to stop being depressed and lazy and get off my butt and do something about it! Now I have so much more energy, I love working out, I love getting stronger and finding new muscles! When I tense my stomach I can feel abs beneath the fat!!!!

It's funny, when I first started this journey I told my husband that i'd have my bikini body back by the end of the year and i'd laugh about it because I didn't really believe it could happen. Somewhere during this past 30 days something in my head changed and now when I say it to him I mean it! I WILL have my bikini body back by Xmas

Great inspiration for many of us. I have 30ds and have only done level 1 about twice, reluctant to get it out and put it on but after reading you post and seeing the very noticeable change in your body after just 30 days I am gonna have to do it consistently if I want those results....starting tomorrow!

cchang3

Wow! You did awesome!! Kudos to you.

Jossies01

What's most amazing to me is the persistence to complete the entire 30 days! That consistency, plus the shift in body composition, is simply FANTASTIC!

Thanks for the inspiration--please keep doing what you're doing. It's clearly working for you!

I felt like giving up so many times particularly in level 1 because I hadn't worked out in such a long time and I felt really depressed too by the way I looked. So i'd come on here and i'd search the forums for 30DS before and after pics and i'd say to myself, "if she can do it, I can do it!" and "if it worked for her, it will work for me!". Then i'd close the laptop, get off the couch and do my work out! Each time after I finished I felt so proud of myself for doing it even though I didn't want to. I came to the conclusion that it's just about making a choice. As simple as that... and I chose to stop being depressed and lazy and get off my butt and do something about it! Now I have so much more energy, I love working out, I love getting stronger and finding new muscles! When I tense my stomach I can feel abs beneath the fat!!!!

It's funny, when I first started this journey I told my husband that i'd have my bikini body back by the end of the year and i'd laugh about it because I didn't really believe it could happen. Somewhere during this past 30 days something in my head changed and now when I say it to him I mean it! I WILL have my bikini body back by Xmas

Great inspiration for many of us. I have 30ds and have only done level 1 about twice, reluctant to get it out and put it on but after reading you post and seeing the very noticeable change in your body after just 30 days I am gonna have to do it consistently if I want those results....starting tomorrow!

Yep, go for it hun! It's just 30 mins a day and just take it 10 days at a time! When you have those days when you think.... "I don't want to do it, im too tired... I can't be bothered...", those are the days that matter the most! Drag yourself through the 30 min work out and you'll feel soooo proud of yourself afterwards

MelisaBegins

Fantastic results! Would've guessed you'd lost way more than 8.8 pounds! Nice work.

BridgetteH27

Fantastic Job. Awesome results you really can see the difference. Well done.

Day58

Amazing!!!!

cutejoy95

Hi is this the Jillian 30 days shred? Im just curious should i do it just once a day? and after how many days do you see a change, even in one pound or a belt size smaller.

coolblondenerd

Great results! If you're looking for something new to try out Jillian's Ripped In 30 is a great follow up to the 30DS. Exact same format but 4 workouts instead of 3!

Rachifloon

Such a difference in the tummy area!! Your waist/torso curve looks lovely~ Fantastic job!!

143tobe

I received my Shred in the mail yesterday! I just did Level 1 this morning. Even though I had to do 'girl' push-ups, overall, it wasn't as bad as I thought it would be. I can do this! I had previously been worried about my knees, but maybe other people's knee pain I had heard about had to do with poorly executed squats? I was worried about the jumping being too high impact, but it didn't seem to be. Excited to see where I am in 30 days!

*for anyone interested in starting the shred, just know that you will need some hand held weights for some of the exercises*

rutheglen

That's fantastic!! Mine is in the post, off to Italy next week, but when I get back, I am shredding Was it really tough?

runforestrun35

Great job!!!! Hard work and sticking with it really pays off! Congrats!

kayla_who

I have this but never committed myself to 30 days (generally I hate workout DVDs) but I just might have to do this! Thanks for posting!

rmsrws

Nice job! Dedication pays off! You should be proud!

rondaj05

Awesome. You look like you lost much more than the scale says.

+1 Agreed! Awesome progress pics!! :flowerforyou:

Jossies01

Hi is this the Jillian 30 days shred? Im just curious should i do it just once a day? and after how many days do you see a change, even in one pound or a belt size smaller.

Yes it is. I did it once a day but had some rest days (1 per week) a couple of time I took 2 days off. I saw noticeable change when I took my 10 day photo and compared it to my starting photo. I lost 2.5lbs in the first 7 days.

Jossies01

I received my Shred in the mail yesterday! I just did Level 1 this morning. Even though I had to do 'girl' push-ups, overall, it wasn't as bad as I thought it would be. I can do this! I had previously been worried about my knees, but maybe other people's knee pain I had heard about had to do with poorly executed squats? I was worried about the jumping being too high impact, but it didn't seem to be. Excited to see where I am in 30 days!

*for anyone interested in starting the shred, just know that you will need some hand held weights for some of the exercises*

You'll probably hurt tomorrow lol. But it will go away in a few days