Replies
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What is a Kopperberg ? you are right alcohol is the Devil
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Smart move - Like Dancing Moosie said , look at the Strong Lifts Program - or Starting Strength - pick one and follow it as writen for 3-4 months or untill you stop progressing - Eat enough protein & don't forget your veggies- you will be pleasently surprised. Right now you don't know enough to design your own program -…
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That seems like a high volume of lifting along with a calorie restriction - I would ease up a little on the volume as you are just starting. Keep the squat, row , press, & add deadlift. I have some questions - what is your height & weight ? age? How much do you figure you need to loose? What are you Macro's protein, carbs…
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Hi y'all - Scottish Heritage here - Clan Ross -
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You will get stronger & build muscle - IF you follow the program. It's a beginer program , after 2-3-4 months, when the weight progression stops, you will have to switch to something slse - maybe one of the 531 programs like 531 Boring but Big
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The 6 day per week looks like too much for a beginner - maybe later. I would start with something like the second program you have listed or look at Starting Strength or Grey Skull
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Look at those Guns!! - Nice job
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Just adjust your calories so you gain 1-2 lbs per month. With a proper weight training program , a lot of that gain should be muscle. Keep your protein intake up, be sure you get enough fat, eat some carbs & don't forget the veggies. What weight program are you following?
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Yea - true - but Peanut butter doesn't actually count if you eat it from a spoon - only if you spread it on bread or crackers
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coffee , coffee , 3 eggs & large sausage , Supers greens drink
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[r The best advice is to keep moving - My Dad is 93 y/o -He has had arthritis problems for better then 30 years, he walks slow now, and is kind of crooked. He is just now looking into getting a handicap tag for his car. I think it might be because his girl friend uses a cane to walk & some days she needs a walker.
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add Tofu - it's evil - & low fat diet ice cream - I want the real thing - with fat
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This is a good description of Kale [ it makes a fine roadside weed - and brussell sprouts , you can't put enough butter on them to make them eatable
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sometimes black coffee - sometimes sweet tea - maybe a peanut butter sandwich on squat days
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I'm blood type A, and that diet wants me to eat high carb & little or no meat. I actually eat eat the opposite - a lower carb with lots of meat, and it works well for me.
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How old are you? If you are concerned about your performance on the field, then I would't worry much about the belly - just do more of a re- comp & get stronger & quicker
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So how often do they have the free pizza?
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Hi Georgia
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we'd make a great team
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Jim smiles
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Yep - even if she wasn't dressed like Santa
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You can do pushups, pullups, body weight squats , lunges, find something that weights a few pounds and and do kettle bell swings with it , walk ,run , hill sprints
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I train barefoot also - Squats - Deadlift etc. I lift at home & the room is carpeted. I'm also carful when I drop the weights
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Good choice - now follow the program as written - Bret Contreras knows his stuff https://bretcontreras.com/ it would help you to get the book
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Hi - your best bet would be a full body 3X per week - pick a program that uses the compound movement such as squat, press, row, deadlift , and bench press. Look at programs like Starting Strength , Strong Curves, and stick with it for a while. These are good beginner programs. The splits with a leg day, arm day, back day…
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I'm trying to figure out how to pack the motorcycle - it's my bed time now - - good night Jo
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I got my passport
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fun things with Jo
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read the novel
