Replies
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Congratulations Tami! Sounds like you are on the right track. You'll get plenty of support here. Stick with your goal; you can do it!
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There are lots of great reasons to quit smoking, but the most important one is YOU! Congratulations, you will be amazed at how good you can feel in no time. :flowerforyou:
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Sometimes the truth hurts!
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I recently made a spare bedroom into a workout room. Our main piece of equipment is a Landis treadmill. Love it! Living in the Midwest it is hard to get outside on those frigid days for a walk. Somedays I'll just go in a do 10-15 minutes 3 or 4 times while catching the news or food network.
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You go ahead and eat a small piece and walk an extra mile or two and let it go! Enjoy life in moderation.
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Attitude is everything!
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This is a great site. I've never tracked how much I ate until now. My reason for joining is to live a healthier life and eating better is my main focus.
