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Zumba an awesome workout. It's really a serious workout with some dance moves thrown in for fun. It's as strenuous as you want it to be. If you take it seriously, A sub 200 pound guy can easily burn 900 plus calories in one hour. I am the only guy in my gym to do it consistently (2-3 times a week) and I have gotten to know…
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M-F 1-1.5hr Saturday 2+hours Sunday. Die
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48 and having the best health of my life! FR me!
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Then don't eat back the calories, I've allotted myself 1200 calories a day for the past my months, At least 30% of those days, I've 300+ calories left over. I'm not advocating anorexia here, but Zumba have a hefty workout calorie count and if you eat healthy plant based diet, it's quite fulfilling without much calories. So…
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Xbox Kinect. You can do a lot with that and it tracks your whole body. You can do track and field, boxing, martial arts , Zumba/dancing.
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Don't worry, I've come off my 3rd plateau now, The math doesn't lie if you are accurate with your count, The weight do come off. Sometimes the body is just trying to hold onto fat. My plateau lasts anywhere from 1 week to 3.5 weeks. When the plateau is over, I lost 5-7 pounds in a week. The body can only hold onto fat for…
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I'm on phentermine and it works wonders for me. I have motivational issues. Sluggish tired and not want to do anything, Now ever since I'm taking it. I go to the gym everyday and eat a sensible diet I've lost 36 lbs in over 5 mths time. To me it's the kickstart factor that drives me to workout. And yes it has appetite…
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I did most of my weight loss in 1200 calories a day, but the kicker is, I'm 70% vegetarian. I make sure I have a heavy intake of salads during my day. I'm a 176 lbs guy started at 214 lbs 5 months ago. So the thing is if you embrace a highly plant based diet, you will reap the reward, body and soul. And only eat whole food…
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<3
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Carb is fine as long as you keep it complex vs simple. Buy the whole grain version instead of white processed kind, Your body will thank you.
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I;ve gone thru 3 plateaus so far, the longest is close to 4.5 weeks, I just keep doing what I'm doing. and it will come off. I don't have time to figure out and doing try and errors, but the math don't lie.So If I use more calories thann what I take in, by theory I'm losing weight. The latest thing is to do workout…
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let's say 3500 calories is one pound weight loss, you went over by 36. It is less than 1 percent of 1 pound, please realize the insignificance of that weight, or go around the house and look for thing that is 1% of 1 pound. maybe a piece of kleenex. Weight loss is a long haul process. it's not about a goal weight, get…
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Greek Yogurt, Eggs and banana.
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All I know is after a hard class of Zumba or Insanity, My baseball cap is completely soaked and dripping sweat off the brim of the cap. Not to mention all my clothes are drenched. but what I heard is people who sweat more have a more efficient energy that is condusive to self cooling.
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I thought you are suppose to lose no more than 8 lbs a month to make it long term sustainable. 10 lbs is good. So what's your hurry? Finish this so you can go back to the old way of eating? Be patient, stay with it.
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Quit smoking and ...man do I have an appetite or what!
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married
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Join a gym that has a "no balls showing" policy.LOL
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I work out 6 days a week and within that , I lift one to two days. the rest is intense cardio, HIIT, and Zumba just for fun and cardio. Sunday is rest day. that's when I do all my major chores in the house.
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There is a whole culture of calorie low but nutrient dense food built in the repertoire of the culture.like seaweed and tofu is very high in nutrient and protein. Also fish being the main protein sources is a lot lighter than red meat. The culture does not advocate frying rather than boiling meat in broth and stir fry. And…
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People will want to believe what they want to believe, either one way or another. No matter what people stand on this issue. No amount of evidence is going to convince people otherwise. Such is addiction defined by webster:persistent compulsive use of a substance known by the user to be harmful All I know is from personal…
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Highly depended upon your weight and how hard you are pushing yourself. If you are tiny, probably not accurate or something went wrong. but if you are north of 250...maybe
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Swam my first 50m the first time ever!
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Kale and banana
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I stopped looking at the scale, I just look at my new pair of skinny jeans size 33 waist! (starting at 38...really should have been a 40 or 42)
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Dark Chocolate and all things fiery Spicy!
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Add me, I'm 48. I'm very consistent in logging (110 days? plus so far)
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Muscular and fit. her body is made in the gym
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hobo
