ktliu Member

I was diagnosed 2002, I've set a goal to lose weight in 2013, and in 10 months, I've lost 47 lbs and no more diabetes. Diabetes is not a disease state per se, it's just your body's way to tell react to the extra poundage. I am Diabetes clear for 8 mths now. Good luck. PM me if you need ideas

Learn Photoshop...LOL. Sorry ...but good luck.

I have lost 47 lbs in 2013 and now maintaining, I have discovered the joy of the new me. My advice to you is, find something to do that you liked to do when you were younger. I love to dance when I was a teen, and I lost a mass of weight doing Zumba, Now I do a butt load of other stuff. My advice is to join a class in the…

When we gain weight, we stretch out our skin, So it's a good idea to not only just go on a diet but to work out as well, so when you shrink, you don't have a big pouch hanging afterwards, you are not going to get rid of that pouch quite so easily, I'm afraid, fat burns away, but the skin will take more time to shrink back,…

kind eyes

I'm game 320 days and lost 46lbs and reached my goal already, Just staying on to help!

Smoked for 17 years, successfully stayed off for 14 years. I used the patch, but I didn't follow it's step down schedule, I stayed on one step as long as I needed until I'm ready for the next smaller dose. took me about 6-8 months all together. But I stopped from day 1, 0 cigarette. What worked for me is that I know I care…

Start by doing leg presses, slowly build up to the point that your press weight = 1.5X of your body weight, then slowly start add it to .25k per time and slowly build it up, once you can leg press 2.0-2.5 times your weight, you can run. I am not nearly that big, my biggest was 213 lbs and I'm 5'9, Now I'm 166 and leg press…

Add left-over grilled Chicken or Pork if you want some low fat meats, or Avacado for richness, Add some fruits like plum or mango for sweetness, If you are looking for spiciness, I do love sweet hot pickled Jalapeno. Maybe some walnut for texture, How about an explosion of sweetness with Pomegranate seed. And experiment…

I'm 48 and I've lost 46 lbs last year. Count me in!

Start at Jan 15 2013 and lost 46lbs, starting weight 213, current weight 166 Starting jean size 38-40 depended on the manufacturer, now waist size 30 skinny jeans. Shirt size, XL T-shirt fill the belly, now size medium or small depended upon the manufacturer. And no Diabetic meds!!!Woo HOOOooo :wink:

In 2013 I've lost 46 lbs, drop 10 inches on the waist line, drop from a XL to a small. In 2014 Be a Yoga/Pilates/Zumba Bada$$! Scorpion handstand, Side Crow. Splits, Lotus handstand. Develop the dancer's/Yogi body, Strong, Lean, and looks good in skinny jeans. Go back to Kayak surfing, Maybe the MS150... 10k run and then…

I got arm socks for biking outdoors

Headstand Pose, Sirsasana

I wouldn't do it right away, because it can be kinda grueling. I would do it when you have lost 20% of your goal weight first then start slowly. It is a great workout but it is also very discouraging if you can't do the moves and round up just standing there. There are lots of other easier and funner (fun to some and not…

My 28 years of marriage, My Great son Finding spirituality Great Health and shape People seeking me out for help Doing Art for a living. Awakened Internet for bring in the new wisdom n my life Zumba Pilates My House by the lake.... for now...or I'll turn this in a novel.

Dance!

I say no, I'm a lover, not a fighter!

Medium

Because you earn more money so you can afford to not cook, but every time and everywhere that you can buy food, The food has too much, fat, sugar and salt. Not to mention stress. and no time to exercise.

Probably not, he has that Clark Kent thing going for him.

Not eating back will create a bigger deficit, but everyone's body is different, I tend to plateau a lot. I would be stuck on the scale for 3-6 weeks and boom , One week I'll lose 7 lbs. People told me I have too much exercise and not enough intake, but I average 700-1200 calories of burn per day on exercise, It's nut if I…

Selling door to door Kirby vacuum cleaner, 2 days of no pay training, the first day,we went to pasadena, Tx. (famous stomping ground of KKK) and I'm Asian...nuff said. LOL

Married, coming to 28 years in a month time.

Banana Scrambled egg Muffin Coffee with Honey Greek Yogurt A mixture of these items

Quit 13 years ago. half an haor before the millenium, and been tobacco free since then, Used the patch but take a longer time to step down, not following manufacture suggestion. took me 6 months to leave the patch. Then got to my weight gain trend for the next 13 years, I slowly crawled up about 50 lbs. and got diabetes to…

Woo hoo good job! Congrats

STRETCH, STRETCH, STRETCH! cannot stress that enough. The more you workout, the more you need, 1 take one break every 20-30 days. (basically everyday I workout) I had the same symptoms as you when I first started, Once I introduce 5-10 mins of yoga afterwards in there, It's all better, All trainer swears by Stretching…

We expect you ladies to take "some" time to look pretty,We get that. we like that. but within reason. Low maintenance could mean a lot of thing to a lot of people ,To me, I like a low maintenance woman, but you have to be man-enough to let her have her own mind and let her grow in her own terms. She might grow to compete…

Unfortunately Diabetes will come back if you are over weight again. The way I'm looking at it is I'm having way too much fun to add another 30 lbs for it to trigger again. I love my new body, and all it's new capabilities. Now that I know how to get here, there is no going back to the way I was. , And I'm still constantly…