Ctucker1962

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  • This one has recently surfaced as a big factor in seeing my pounds go down. I had found my weight loss plateauing at one point despite logging every bite and exercising consistently. Sodium. The water magnet. I'm at bigger risk because I have incompetent valves in my right leg veins. What this means is that I can balloon…
    in watch your sodium if you want to lose weight faster Comment by Ctucker1962 April 2011
  • Having tasted EAS products and other brands I can tell you for a fact that your problem is the brand. On a price/taste scale the best out there is Optimum Nutrition's products. I don't work for them, I don't sell them. I have consumed over a dozen different brands and find the ON brand to be consistently higher in quality…
    in protein powder help! Comment by Ctucker1962 January 2011
  • The FAQ spells out why the strength training is not calculated for calories under exercise. In a more general way the reason is that they can't come up with a practical number that works for everyone with any accuracy. As the other poster observed you can add strength training time under cardio but it is not likely to be…
    in no burned calories calculated for strength training? Comment by Ctucker1962 January 2011
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