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Let's say you had 1 cup of rice, instead of plugging in 1 serving, put (.5) for half a serving.
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I'm from a small town in GA, so I understand. I usually don't usually have problems with people offering me food and getting butt-hurt because I don't want to partake in it because I'm always very polite about it. I've found as long as you're not being righteous about your diet and just say, "Oh, sweetheart, I've already…
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Definitely worth the money if you're going to use it. I went a few months using mine like crazy, then I got bored with it, and now I use it sometimes 5 times a day. Put some headphones on and just rock out.
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I mix and match her DVDs regularly and have seen incredible results with following them & jogging. Count me in!
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I have taken fish oil, b12, ginkgo & a multi vitamin every morning for the past year. They help immensly.
