deathb4disco

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Discussions

First Time Gym
Hi everyone, So, tomorrow starts my first day ever at a gym, and though I've lost the weight I've wanted to lose, and I've toned up significantly, I'm still embarrassed to ask members &/or employees how to adjust and use some of the equipment. I'm also nervous about people possibly watching me. I'm probably just nervous…
Resistance Bands
I've been dieting nearly two weeks now. My diet consists of 1,200 calories a day, and I usually walk twice a day in 30 minute increments for cardio. I have in the past 4 days purchased wrist weights, a weighted belt and some resistance bands for additional fat loss and strength training. I'm 5'5" and 150lbs. My goal is to…
Resistance Bands
I've been dieting nearly two weeks now. My diet consists of 1,200 calories a day, and I usually walk twice a day in 30 minute increments for cardio. I have in the past 4 days purchased wrist weights, a weighted belt and some resistance bands for additional fat loss and strength training. I'm 5'5" and 150lbs. My goal is to…

deathb4disco Member

Discussions