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First Time Gym
Hi everyone, So, tomorrow starts my first day ever at a gym, and though I've lost the weight I've wanted to lose, and I've toned up significantly, I'm still embarrassed to ask members &/or employees how to adjust and use some of the equipment. I'm also nervous about people possibly watching me. I'm probably just nervous…
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Resistance Bands
I've been dieting nearly two weeks now. My diet consists of 1,200 calories a day, and I usually walk twice a day in 30 minute increments for cardio. I have in the past 4 days purchased wrist weights, a weighted belt and some resistance bands for additional fat loss and strength training. I'm 5'5" and 150lbs. My goal is to…
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Resistance Bands
I've been dieting nearly two weeks now. My diet consists of 1,200 calories a day, and I usually walk twice a day in 30 minute increments for cardio. I have in the past 4 days purchased wrist weights, a weighted belt and some resistance bands for additional fat loss and strength training. I'm 5'5" and 150lbs. My goal is to…
