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Well, my daily limit is 2,300 and yesterday, which is a pretty average day, I clocked in at 1,151
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Well...this is a community geared towards helping others. If my request for help bothers you, feel free to leave.
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As mentioned above, I am a student who cannot afford things like the gym. It's not a choice, my fiance and I struggle to find rent as we work our way through university, so if I can't afford a gym membership I most certainly cannot afford a dog.
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I completely agree that exercise helps beat depression and anxiety *most of the time*. Personally, (and I can't even count the times I've tried exercising), I get EXTREMELY frusterated when I try to exercise and I end up self harming myself. Exercise puts me in the mood where all I can think of is self harming, which isn't…
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Yeah, I am trying to do the exercise thing. I worry because I find that exercise makes my depression worse. I know many people use exercise to HELP their depression, but when I exercise I get extremely frustrated which leads to my self harming. I frequently self harm out of frustration. Walking is a great idea, but I get…
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Yeah, I'm on a low fat diet. I put protein in every meal, stay low carb, eat whole grains...but I have such bad perseverance that I end up eating junk whenever someone suggests it.
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Thanks guys! Yeah, I actually struggle with borderline personality disorder, major depressive, and general anxiety so those are DEFINITELY set backs. I have such an unhealthy body image and I have no idea how to change it. I get into binging and purging mind sets. I am hoping that this time I actually lose the weight…
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Thanks! I have to watch my egg intake too, unfortunately, because I was told my cholrestoral is a little high.
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No classes at the gym! Not for free, anyways. It's just a basic gym for the university. All of the classes are hundreds of dollars, and as a student, I certainly cannot afford that!
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Well the only thing that can help is physio therapy - which is not covered under my drug plan. It well get better over time, it just might take several months.
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I have borderline personality disorder - believe me, I know the feeling of being alone. You are NOT alone, most people just don't understand because they don't feel what you do. I have to go to sleep, but please feel free to send me a personal message to talk. (:
