-
So discouraged
Hi everyone, I was hoping you could give me some advice. I am 22 years old, 5'5' and I weigh about 185 pounds. I am SO out of shape its embarrassing. I am a student so expensive gym memberships are not an option for me. I have started doing home workouts on youtube, and have specifically chosen the ones that that are for…
-
Breakfast ideas?
I need inspiration. I read multiple places that the way to lose weight is eat a big, balanced breakfast, a smaller lunch, and an even smaller dinner. But I am SO uncreative with breakfasts, I end up just having a smoothie and a cup of cottage cheese for protein. Ideas?! Preferably dairy free for my poor lactose intolerant…
-
Sodium Content?
So I am always HUGELY under my sodium intake on MFP. That's a good thing, right? Like is there such thing as too little sodium?
-
Help with exercising?
Hi guys, So I really need help with exercising. I was wondering if anybody could help with some AT HOME exercises? I am at a lost with what to do. My goal is to lose the body fat BEFORE I bulk up, because I don't want the muscles growing under the fat. Could some body help me with a routine? Please, I'm looking for an…
-
need help with a routine!!!
I am a beginner in the working out field. Seriously, I hate working out so I've only started now. I know I need to. But I have no idea what I am doing at the gym! I go to my university's gym where they don't even have workers Walking around to help. To even get someone to help me use a machine costs extra....I can't afford…
-
Workout routine for beginner?
I need help formulating a workout routine at the gym. My main goal is to burn fat before I start building muscles. I have a lot of mid-section fat to burn. I know next to nothing about what I should be doing. I have a gym membership with my university, but it's not one that has a bunch of attendants to help. I can't afford…
-
Healthy and economic recipes?
I am starting to eat healthier, but it's really hard to just "jump right in" when you've been eating junk for all of your life. I hate when diets call for things like tofu and beans, because it is jut not realistic for someone who is not use to eating healthy. You have to build up to that. So that being said, does anyone…
-
Exercise and pain
Hi there. So I have been diagnosed with a pinched sciatic nerve - and I am only 21! So needless to say, I am in a lot of weight. I know next to nothing about exercise, but it's hard to learn in so much pain! I end up gasping in pain just trying to make my bed. I have access to a gym with school, but what light exercises…
-
In serious need of help
Hi there, I was wondering if you all could help me. I've tried losing weight for years but have never been able to. I have struggled with self esteem my whole life, I've always been curvy. Not fat, just never skinny. Four years ago, I began taking a prescription drug called Seroquel and was never told of it's notorious…
-
Seriously depressed
Hi guys, So I'm hoping someone can help with some motivation. I have absolutely none. I've gotten into HORRIBLE eating habits after moving away from home a few years ago. I'm 21, and I've gained about 30 pounds within the last few years. I've never been thin, but I was never as big as I am now. I really have been trying to…
