Breakfast ideas?

Make ahead egg cups!!!
http://www.lovebakesgoodcakes.com/2014/09/garden-confetti-omelet-cups-and-giveaway.html

For me, a good day always starts with eggs, bacon and cheese! YUM!

Here's more:
http://www.pinterest.com/search/pins/?q=breakfast ideas healthy&term_meta[]=breakfast|typed&term_meta[]=ideas|typed&term_meta[]=healthy|typed

Do a search. Dozens of thread on the subject.

First, know that how you spread out your calories during the day -- big breakfasts and small dinners, visa versa, one meal a day, 5 meals a day, whatever -- has no meaningful impact on metabolism or weight loss. Those silly "people who eat breakfast lose more weight / gain less weight" statements are not really backed up. To the extent that observational studies have seen this, it's a "correlation does not equal causation" sort of thing. As in, maybe being heavier often has a hormonal impact of just suppressing morning appetite, not eating more in the morning helps weight come off.

What does matter is that YOU feel satisfied and happy with your meal plan. If breakfast makes you happy and you're not the sort of person who's in danger of spending all day fantasizing about dinner or whatever, sure, go ahead and eat a big breakfast and smaller meals the rest of the day. On the other hand, if you find that using up a big piece of your calorie budget early in the day makes you distracted by the idea of all the food you're missing the rest of the day or sad that you've got little to look forward to foodwise, then don't do that.

That being said, I love breakfast! Two of my favorite more calorific breakfasts are:

1. Leftover oats made with milk, then mixed with an egg and gently fried in a skillet with a bit of butter. This can be high, moderate, or even a little low on calories depending on serving size and whatever you choose to mix in with the oatmeal. I've been digging PB2 and chocolate chips lately. But I've also done this with bacon, cheese, and green onions.

2. A skillet hash of shredded brussels sprouts, sweet potato, onion, turkey breakfast sausage, and a couple of eggs. If you don't like brussels sprouts, you can substitute another hardy green (cabbage, kale, chard, etc.), use more onion, or simply omit them.

Egg Whites, Oatmeal with a bit of honey, certain energy bars are ok periodically.

I love Breakfast threads .... my favourite meal.

Food & nutrition are basically what we are interested in, otherwise we'd all be slim and not need a site to help us lose weight.

People join every day, I assume, so new threads on Breakfasts are very useful.

Repeat after me: "I'm going to do what works for me."

Say it again and again.

Do what works you, not what diet or fitness gurus tell you to do. You cannot follow all the advice, because everyone has a different opinion.

It's fine (and sometimes fun!) to try out whatever piques your interest, but don't do it because you think you should or some random person said it was the One, True Way.

Do what works for you.

This morning I heated some black beans in a pan, cracked two eggs and 1 egg white over top of the simmering beans and let them cook until the yolks were just a bit runny. I also toasted myself a piece of Ezekiel Flax bread. For my macros this is an almost perfect blend of protein, carbs, and fat

Turkey bacon and a couple eggs

Don't feel confined to typical "breakfast" foods for breakfast. If you're going to make that you're main meal of the day, consider making a "main meal."

I would use my crockpot religiously, throwing ingredients in the night before and waking up to delicious stews or pulled pork, or pot roast. Also, I prefer cooked to raw foods in the morning so I'd be more likely to pile sauteed veg and meat onto a baked yam than make a salad. But that either of those might be a good option for you.