jillianbeeee Member

OH I SO WANT TO GO TO! YOU GIRL ROCK! (NO PUN INTENDED!) LOL

seriously though, being in a moment, any moment and suddenly realizing I am not stressed and everything in my life is OKAY at the moment. Its been a long times since I have truly just felt PEACE and that is worth being ridiculously happy about! :)

I DO THIS TO! Sending a virtual high five back at ya! :)

thanks for taking the time to add to this! I already see a few things I should try! Keep them coming! :)

anything you have on hand! Pick an ingredient and do an online search for that and chicken and something will pop up! some of my easier ones.......... one can diced tomatoes and garlic YUM! garlic and paprika and a little bit of LF italian dressing FF sour cream, one package onion soup mix, a little lemon, bread crumbs…

meat but lean meat. Never giving it up. Never. lol

you guys are awesome! I am getting some great ideas! Keep them coming! :)

I love Jillian! Love her! However, I too, switch it up. I run every other day and do her workouts every other day now. The weight is still coming off at a good rate and I am not bored. I switch up her videos and the levels depending on my mood. I have learned so much from her. So much in fact that I have incorporated HITT…

Do this.

I don't think a jogger can ever switch back to power walking! I wonder if I am the only one that gets that "YOU HAVE TO MOVE FASTER NOW" feeling when I am walking/jogging ! can't help it LOL. However, on subject, I switch back and forth between jogging and HITT every other day. I love it and my body seems to like it.

5 foot 2. 43 years old. My original goal weight was 125. I have hit that! Just moved it to 110!

GNC lean shakes.

I check my scale periodically by placing a 5 lb weight on it. It lets me know if its accurate.

This! Mix them up if you want to! Walking/jogging/running. A few hand weights. I don't use a gym.

this made me lol

the only ones that seem to be judging are the ones that refuse to get off the freaking couch. No apology needed.

sounds about right! Enjoy it! you are luck!y! This is not a website that utilizes fad diets its based on science. That's what makes it successful.Stay at this number and the weight WILL come off!

AWWWWWWWW> LOVE THIS

just thought of another one! Gatorade! Use to drink them all the time, first day I logged in here I put my Gatorade and was shocked at the sugar content! I haven't had one since! I know a lot of you don't watch sugar intake but I have to because when i was big I was borderline diabetic. I know I should have looked at the…

this is my all time favorite chicken recipe. It sounds harder then it is and I don't bother with pounding them down or stuffing them. I just put the ingredients on top and bake except the salad stuff of course. I serve it when guests come over and everyone raves. FIVE STAR FETA CHICKEN Recipe Ingredients 4 (4 ounce)…

bump, getting tired of the same lunches!

No. I do workout extra hard if I know I am going to be going out to eat or having something really yummy. I try to work tasty foods into my daily intake. I have been on so many diets that didn't work that I don't want to screw up this new lifestyle (not a diet :) love that) but honestly I do not miss those dairy queen…

No gym. I have a treadmill, bench and weights at home (bought at yard sales and thrift shops) . I use jillian micheals videos and go out for a walk/jog/run. Not gonna give a gym my money and easier to wake up and have it in front of me, staring at me, keeps me motivated. I have found that cardio with weights work the best.…

I still feel fat! I agree with the other posters. I takes a while for the mind to catch up! I can't believe that 6 months ago I was so big! Stick with it! Proud of you!

bump

amen!

I will have to say my biggest shocker was certain salads while eating out! Went to a restaurant with my hubby a few weeks ago and seeing that I was concerned with the menu he said to me just order one of the salads. Knowing how high these can be in calories I checked them using my phone with MFP. Should of seen his face…

I used raspberry ketones chewables from gnc for the first week or so when I was changing my lifestyle. Helped with the hunger. I didn't want to take them to long because I wanted my body to adjust naturally to my new eating habits. I think that asking your doctor what the best supplements are is probably your best option.…

I can only tell you what I do and what works for me. I put on my pedometer before I exercise in the am, when I am walking or running. I log those. Then I leave it on and try to make sure I am over 10,000 steps for the day. I don't log those because I think those are already counted in as normal daily activity. I do add…

not sure what the sugar is but I love the special K with berries. Tastes yummy.