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favorite apps
do you have any favorite apps that you use when you work out or run?
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how to cook spaghetti squash? and your fav recipes?
Had some spaghetti squash at a restaurant last week and LOVED it! so I ran out and bought one. Okay, now how the heck do I cook it? lol. What are your favorite recipes with it?
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say what? I DO have a collarbone!
Not once in my life have I thought about this! But yesterday, I was brushing my teeth, looked in the mirror and there it was! MY COLLARBONE! I was like what? I haven't seen that since I was 18! Where did that come from? Hello! WOW. What a motivational moment!
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restaurants without clear low calorie options?
I have been to a few restaurants lately that have no "lighter side options" TGIF is one of these. There menu has "under 750 calorie" options with no further detail. No problem I pulled out my phone and for a few minutes tried to find something around 400 calories for lunch. Even their salads were high. The few things I…
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grocery list, add your must haves!
I am looking for new ideas for healthy foods as I know we all are always doing. So I thought we could start a "grocery list" of sorts and share our ideas and favorites foods. Name three or more things YOU always put on your list and could not live without. :) Whole almonds Skim/fat free Milk Boneless, skinless chicken…
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My journey
I have been reluctant to share my story but a friend told me it was time. In Feb 2011 I lost my father after a long battle with cancer. I also begin to have problems at home and work. I begin a terrible lifestyle of eating, sleeping and doing nothing. So begin my battle with weight. I started this journey back in Feb when…
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Guys. Husband needs beginner weight lifting plan
Just want to say first, not my idea (although its awesome) but he asked me to come up with a starting weightlifting plan. I have a bench and some weights and a barbell. Hubby retired from the military about 7 years ago and has asked me to come up with a starting lifting program for him. He never really lifted. He ran, did…
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Jillian Michaels Yoga inferno dvd?
Just wondering if anyone has tried this one and what you thought of it? I love yoga and I love Jillians routines.
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stupid questions and comments asked by people
Not sure if I am posting this in the right section but thought this might be fun. So been doing this for a while now and lost 57 lbs and went from a size 14 to 3. I recently saw some family for the first time since my weight loss and some of the comments and questions I got were ridiculous! I try not to talk about my…
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increasing jogging/running speed?
My pedometer says I am doing about 3.5 mph to 4.5 mph, depending on the day. I feel like I am moving faster then that. But after calculating my miles to minutes. I realize that I am still way to slow for where I want to be. I still have a terrible 18 minutes or more per mile ratio. Yuck. I am 5 foot 2 if that makes a…
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fast food help!
I am making a 2800 mile car drive next week and we will be eating a lot of fast food. I need help as to what to order so I can try to stay within my calorie goals but not be starving either. I will bring my gnc lean shakes for breakfast and healthy snacks but was wondering if you guys could help with ideas on what to…
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healthy foods in your diet
It seems as well all make different choices on healthy foods. I am looking for new ideas and was wondering if everyone would share some staples that you always fall back during the day that are good choices. I love special k crisp treats for snacks and GNC protein shakes for breakfast. baked chicken for dinner. But i…
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baby bell light swiss?
Okay, recently bought some baby bell light swiss. I had been under my daily calorie goals and someone else had these in their dairy log. Is this a bad snack at 35 calories a piece or do you think it is good and helps me reach my daily calorie intake for the day. I use it when I am a little hungry but not ready for a meal.
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plateaus?
I have been stuck at the same weight for a few weeks now and am getting frustrated. Could you guys please share how you overcame these plateaus? Eating more is tough for me because I really am full during the day and can't seem to eat more. Any ideas? I still have about 20-30 lbs to lose.
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great site for exercise routines and how too
I found this website and have been using it. There is an incredible amount of information on working out. Thought I would share http://www.jefit.com/
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not even close to my calorie intake today.....
but I am not hungry at all! My sister says I will throw my whole diet off if I don't eat closer to my calorie intake. Should I be worried? I really have not been hungry today and did exercise hard this am. I just started this food dairy thing recently. Any suggestions? I really had to force something down for dinner. lol
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logged in in feb then forgot about the site
since then I have lost over 40 lbs. My father died about 18 months ago and about that time I was having marriage difficulties and the weight just seemed to keep going up and up. I was about 132 when dad died and before I know it I was closing in on 180! I am now down to 140 and starting to feel much better. Funny how life…
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favorite exercise music?
I have been looking for some new songs to listen to while I work out. What do you use or listen to that motivates you? thanks all
