not even close to my calorie intake today.....

jillianbeeee

but I am not hungry at all! My sister says I will throw my whole diet off if I don't eat closer to my calorie intake. Should I be worried? I really have not been hungry today and did exercise hard this am. I just started this food dairy thing recently. Any suggestions? I really had to force something down for dinner. lol

jwdieter

A lot of people starting off go all crazy in the head with "not feeling hungry". Eating 700 is silly. Just kicking your body around for no reason. Eat dessert.

55in13

45 pounds lost; you know what you are doing. As long as it balances out to a reasonable number across a few days you should be fine.

jimithegreek

I'm sure 1 day won't kill you, but you really didn't eat a lot. Go grab a spoon and eat a big scoop of peanut butter.

rosemaryhon

but I am not hungry at all! My sister says I will throw my whole diet off if I don't eat closer to my calorie intake. Should I be worried? I really have not been hungry today and did exercise hard this am. I just started this food dairy thing recently. Any suggestions? I really had to force something down for dinner. lol

Seems to me that you've lost 45 lbs shows you have a handle on this ~ I'd say if today is a rare not too hungry day, don't worry about it. Just like you shouldn't get too worried about a day where you go over calories.

shannashannabobana

I agree with the others, if it's just today call it a fasting day and be done with it.

jillianbeeee

My family brought me a tuna sub and made me eat it. Hungry or not subway is always a treat. LOL thank all.