healthy foods in your diet

jillianbeeee

It seems as well all make different choices on healthy foods. I am looking for new ideas and was wondering if everyone would share some staples that you always fall back during the day that are good choices. I love special k crisp treats for snacks and GNC protein shakes for breakfast. baked chicken for dinner. But i really need some variety. Ideas would be wonderful!

jamiek917

my diary is open, and i eat a lot of the same foods most days.

quest bars (LOVE cookie dough and cinnamonn roll)
trutein protein recipes (protein pancakes, mugcakes, pudding- thiis powder is amazing in the 2 flavors ive tried)
fruit
raw veggies with guac or tzaziki
sensible portions ranch veggie straws
quaker blueberry fiber crisps
stir fry (chicken, shrimp or beef with various frozen veggies, and 2 tbsp of any asian stir fry sauce)
chicken or turkey sausage (or chicken or shrimp, for that matter), with an onion, pepper zucchini combo (sauteed with a little olive oil, a lil asian stir fry sauce, or fajita seasoning)
morningstar farms maple flavored sausage patties and eggs/egg whites

nat8199

Right now I am loving plain non-fat greek yogurt mixed with some thawed frozen raspberries (they basically turn to a thick juice and add a lot of flavor) and some regular blueberries. Yummy.

I also like sliced ham with some spicy mustard and reduced fat cheddar laid flat (like three little pizzas) and put under the broiler for a few minutes.

Those are the two snacks I am having right now when I get hungry between my regular meals.

Most of the brands for these I use are organic, but that only matters if it does to you.

zenalasca

Caesar salad
Greek and low fat yogurts
Strawberries
Cherries
Garden salad
Weight Watchers and Lean Cuisine meals
Sun Rice Caramel rice cakes (35 cals per cake!)
Roasted carrots, sweet potato and pumpkin
Peppercorn food company Extra Lean Beef Chipolatas
Twinings Infusions tea
Omelettes

JessiesGirls520

Oatmeal with blueberries and almond butter
hardboiled eggs with salsa and mustard
cashews and apple sauce
luna bars
veggie burger patties with homemade sweet potato fries
shakeology with pb2, 1/2 banana, and almond milk
cottage cheese with sunflower seeds

Emmadennewitz

Carrots and celery with hummus
Oatmeal with fresh fruit
Zucchini , bell peppers, onions, mushrooms and spinach sauté with chicken or mixed in with eggs
Baked sweet potato
Greek yogurt