plateaus?

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jillianbeeee
jillianbeeee Posts: 345 Member
in Health and Weight Loss
I have been stuck at the same weight for a few weeks now and am getting frustrated. Could you guys please share how you overcame these plateaus? Eating more is tough for me because I really am full during the day and can't seem to eat more. Any ideas? I still have about 20-30 lbs to lose.

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  • pastryari
    pastryari Posts: 8,646 Member
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    More days than not, you're not even reaching 1200 calories.

    One, how is it hard to eat more? Eat more calorie dense foods and it is REALLY easy.

    Two, you're not following the system so why don't you try reaching your actual calorie goal for awhile? Be consistent and eat back at least half of those exercise calories, that's the way the system works.
  • jillianbeeee
    jillianbeeee Posts: 345 Member
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    Appreciate your response, any suggestions on more healthy calorie dense foods? I work outside all day in the heat so heavy food sits on my stomach and makes me feel sick.

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