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Snap! Today I've done no exercise at all and I am starving, I will have gone over by the end of this evening (only by 90cals), but as I was under yesterday I'm sure I can cope. This happens every time I have a rest day, weird! Glad to hear though that I'm not the only one.....
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Nothing tastes as good as thin feels
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Thank you sooo much, it makes perfect sense to me now. I was really struggling to get my head around it and this has helped tremendously!
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Thanks, I'm going to stick with MFP for now and eat back some if not all the exercise calories and see how I go. If I hit a plateau I'll swap to TDEE -20% It seems easy to understand now :)
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Just completed day 4 and it is getting very slightly easier. I hope to have some success in another 26 days :)
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That was me this morning!
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This happened to me, I went from a 38 to 30. However I went to Bravissimo here in the UK and had a re-fit, I was jumping for joy going down in back size but could of cried when I went up 3 cup sizes :sad: The fitter insisted I put my t-shirt back on I'm glad as I looked so much smaller, I couldn't believe it.
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I walk on the treadmill 4 evenings a week, this being my 3rd week. So far, so good and I can see results on the scale and in inches (not measured myself but I can see it in my clothes already).
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This is my problem too, I lost just under 50lbs a few years ago and my boobs didn't reduce, in fact although I went from a 38" to 30" band, I actually went up in cup size to accommodate them :laugh: I went to Bravissimo here in the UK where they fitted me and although I was pretty cheesed off that I had gone up in cup…
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Nothing tastes as good as thin feels
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Thanks, I did feel that 1300 cals was a bit low.
