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30 Day Shred - Results
Well today was day 30 so I thought I'd let you know my results: Weight: 160lbs - 153lbs Wrist: 6.5" - 6.125" Forearm: 10.25" - 9.5" Neck: 13" - 12.5" Waist Min: 31" - 28.5" Naval: 35.25" - 30.75" Hips: 42.5" - 37.5" Thigh: 22.5" - 22" Calf: 15" - 14" So overall: -7lbs and 15.125" In addition to the DVD I have been calorie…
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Please Help - How many calories
Hi all Relatively new to this and the more I read the more confused I'm getting :( MFP is telling me to eat 1270 BMR = 1413 TDEE = 2003 TDEE -20% = 1602 On day 4 of 30 Day Shred (195 cals), will walk 5k twice at the gym this week, but usually I would do this 4 times a week (roughly 400cals per session). I've lost 6lbs in…
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Big Boobs & Saggy Skin!
Hi all! Now I don't know if I'm lucky enough to have big boobs or not?!? For the ladies who are well endowed, do you take your boobs into consideration when weighing or not? :laugh: I must admit when I lost just under 50lbs with Slimming World 3 years ago it bugged me somewhat as I always thought the "bigger boobed" ladies…
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Confused - BMR/TDEE/CALS
Hi all I'm getting really confused with the more I read :frown: I'm a female, currently weighing 164lbs, 5' 7". I walk very briskly 5 days a week earning on average 300cals per session. MFP suggests 1300 calories a day. Last week I lost 2lbs but I don't think I'm eating enough calories to sustain weight loss. I've worked…
