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spinning is the best to do thats what im doing today hope u enjoy :flowerforyou:

[/quote] 102 seems like a healthy weight for you. I have read through all your previous posts and you seem very anxious about 4 pound weight loss or gain. I am not judging you. I think that you just need to relax and not be so hard on yourself. You do have some warning signs that you could develop an eating disorder and…

thanks will consult on tuesday when she comes back from leave :flowerforyou:

thank you very much thats all i needed to know thanks :flowerforyou:

ye im quite short im 5 ft 1

But your ticker says u want to loose 4 pounds? I think we all can see you may have a weight issue/problem and not sure if u belong on a webiste geared at loosing weight Sorry If I was blunt/honest... [/quote] That actually was very blunt and rude to be honest. The girl is asking for advice not your opinions on her. As far…

thanks i might consider goin on high calorie drinks to gain the weight back

well now at this stage im lookin for ways to gain a few lbs to get me up to 102lbs and to be able to maintain it. i want to eat and excercise healthily thats all

im 5 ft 1 i excercise everday and i burn bout 500 calories i consume 1300 calories daily i eat everythin i want

i eat half of my excercise calories thats all about i can manage too difficult to eat all of them espeically when i burn too much :flowerforyou:

i was told by my fitness insturctor that u should only workout at the max of 2 hours and then if u wanna do more do another 1hour later break it up that way u wont get burned out from workin out too much in all the one go good luck :flowerforyou:

thanks this was very very informative and now feel confident enough to work at a high rate thanks so ill make sure i dont exceed 190 which i doubt ill ever get to that but ye thanks very much im now prepared for tomorrow and ill also incorporate some weight training like u said along with the estimated heart rate u have…

thanks so so much i do have a HRM polar F4 its extremely accurate ill do those calculations now and see what i come up with thanks again :flowerforyou:

very helpful cleared up a few things for me :flowerforyou:

weight watchers scales are the best i use it all the time and its so so accurate (digital form) :flowerforyou:

Polar F4 or F6 is the best heart rate monitors to use they calculate basically everythin u want them too. if u want more features u better off gettin F6 which is way more expensive than F4 but its worth it :flowerforyou:

weigh myself twice daily i know madness but im just like to see the numbers go down and i like to keep track of my weight that i wanna maintian and all that :flowerforyou:

Thanks will try that durin the week :flowerforyou:

i workout everday for 1. and a half hours and then rest for the remainder of the day to have a chance to eat my excercise calories back well most of them :flowerforyou:

thanks :flowerforyou:

it doesnt show amount of calories burned its a pity but thanks ill take that advise :flowerforyou:

i have no friends in real life etiher im right there with u :flowerforyou:

ok so ill do that use the bike with good resistance for bout 20minutes, then use the tredmill with a good incline too for 20 minutes and then the stairmaster for bout 10minutes and then the last 10 minutes ill do a slow walk to wind down and cool down :flowerforyou:

i doubt very much cause they are very strict with usin equipment without supervision but ill just workout like crazy on the regular bike and burn a sweat as long as i get my heart rate goin then ill know im burning calories off so thats a good sign and also ill use the stair master too that burns calories but not as good…

Thanks very much if they dont allow me to do it then ill workout out crazy on the bike in the actual gym which burn over 100 calories anyway for 20minutes if i can bring myself to sweat off the calories thanks for ur reply im just browsin whats the best cardio to do durin my workout so i feel that i have done somethin…

welcome to this site and i hope u really find it useful in reaching ur goal we are all here to support u through gettin to where u want good luck on ur journey :flowerforyou:

i totally agree with him sayin that its quite true that u will gain weight if u consume high calories at night time when ur not active so like he said eat very small portions of food and low calorie food and make sure u have a high fibre meal once a day to fill u up for hours works wonders for me good luck :flowerforyou:

welcome we are all here to support you in gettin to your goal good luck :flowerforyou:

i myself dont like the scales at all and yet i weigh myself twice daily to make sure i dont go over a certain number. but like others say i record the lowest number in the week here on MFP and i always record my measurements daily cause they are a better indication of wthether im loosin weight or not and also my smallest…

Happy Birthday and many happy returns :flowerforyou: