We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I like that! Got a question for you...trying to lose fat but keep my strength but it isn't coming off very fast unless I eat less carbs. Good or bad? and why?
-
strength
-
interesting. might be worth googling. I did and I know PKD was linked. Some kidney stones were as well. But I am looking to see what others did with this too.
-
Thank you. I am just glad it is sore and not pinching or hurting to move! I don't think I had my core tight. I need more ab work I guess!
-
Just started in Jan...never been so sore in my life! I really like how you can get a great work out in such a short amount of time and be so sore :) please add me I need inspiration especially with my eating :)
-
30 thrusters with Rx of 75# yesterday...plus margueritas and jump overs...tired today but need to get to gym
-
Great idea! I will do that. I struggle with ideas.
-
Thanks! do you do protein shakes or powders??
-
Thanks! I really struggle with fruits and veggies since our store where I live doesn't have a good selection. THANK YOU!
-
I also do 10,000 steps a day most days. I am 5'8 and 207lbs so I have quite a bit to lose so I thought it would come off faster in the beginning but maybe not? I might try not eating my work out calories. see if this helps me.
-
okay I unlocked my activity! hopefully you can shed some light ;) My TDEE is 2686 - 20% = 2148 and my BMR is 1738 but MFP says to eat 1640 caloris?? now really confused?
