harrellap Member

I like that! Got a question for you...trying to lose fat but keep my strength but it isn't coming off very fast unless I eat less carbs. Good or bad? and why?

strength

interesting. might be worth googling. I did and I know PKD was linked. Some kidney stones were as well. But I am looking to see what others did with this too.

Thank you. I am just glad it is sore and not pinching or hurting to move! I don't think I had my core tight. I need more ab work I guess!

Just started in Jan...never been so sore in my life! I really like how you can get a great work out in such a short amount of time and be so sore :) please add me I need inspiration especially with my eating :)

30 thrusters with Rx of 75# yesterday...plus margueritas and jump overs...tired today but need to get to gym

Great idea! I will do that. I struggle with ideas.

Thanks! do you do protein shakes or powders??

Thanks! I really struggle with fruits and veggies since our store where I live doesn't have a good selection. THANK YOU!

I also do 10,000 steps a day most days. I am 5'8 and 207lbs so I have quite a bit to lose so I thought it would come off faster in the beginning but maybe not? I might try not eating my work out calories. see if this helps me.

okay I unlocked my activity! hopefully you can shed some light ;) My TDEE is 2686 - 20% = 2148 and my BMR is 1738 but MFP says to eat 1640 caloris?? now really confused?