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New Strength program and hurt
I am just starting a strength program and I have ruptured my plantar fascia. We are going to work through this and hopefully will be fully back in 6-9 weeks. But I am wondering if I need to change my eating habits since most classes I do are about 20 min strength on one skill them a HIIT type workout for 10-25 minutes. I…
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kidney stone problems?
does anyone struggle with kidney stones? I was diagnosed with them in both kidneys and wondering if any other PCOS gals have this issue. My doctor thinks this is related and I am just wondering. I am working on my diet to hopefully resolve this. Any help would be great.
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Kidney Stones and diet
So I was just diagnosed with kidney stones and have them in both kidneys and have only passed on that I know of. I am changing my diet significantly since mine are uric acid and I have low pH. So I don't get to eat red meat, fish or chicken besides about 10% of my diet which was how I got all my protein before this. I also…
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did I hurt myself?
So we were maxing out on our jerk's today and we couldn't split jerk it had to keep feet under us and I lost my balance and it tried to go backwards and I think I strained my back pretty good. it is already extremely sore. should I still do my WOD later today or let it rest. it is just sore pain nothing else. I should have…
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knees and crossfit??
I have really bad osteoarthritis in my right knee and I am really struggling with the squats. My doc doesn't want me to even do squats but I really like my cross fit work outs. What are your options? I really need some motivation to stick with it.
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Confused...
I have been doing MFP for almost 3 months and the weight is not coming off like I thought it would? I have only lost 6 pounds and I work out 4-5 times a week with 3 days of cardio and then 1-2 days of cross fit type training. The only thing I really notice is that I am not as pudgy in the middle so my guess is that I am…
