catfive1 Member

You really need to be accurate with your intake. Weigh and measure everything. Take a look at this video for reference. http://www.youtube.com/watch?v=JVjWPclrWVY

Are you saying that your fitbit says that you burn between 1500-1700 calories a day? And you eat 750 calories below that?

I don't bother either.

Do you even lift ? :drinker:

<< Size 16 (210 lbs) to Size 6 (152 lbs). It can be done! :wink:

A post worth revisiting one year later. :flowerforyou:

+1

Congrats on your first day :drinker:

^^ This

Lifting heavy agrees with you. Awesome :happy: :flowerforyou:

Orphan Black Game of Thrones

You may want to read through this thread.......... http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary Pull-up and push-ups are not a part of Stronglifts 5x5. My chiro thinks I use light weights with multiple reps. Not sure where he got that idea. Easier just not to correct him when he comments on how…

Fantastic. :drinker: :drinker: :drinker: :drinker:

Krispy has some really good advice for you.

http://www.cpunationals.ca/ Info for Canadians

It is time to tuck in your t-shirt and show off your hard work. Love the jeans.

I train at home too. Bought my squat rack, bench, olympic bar and weights at a garage sale for $140.00. Amazing deal because I don't think they were ever used. I have a weight machine $45 (garage sale). My last purchase was a weight rack to hold the weights $20 from Kijiji. Also, sliding closet doors with mirrors are great…

You are both whippersnappers. I graduated from High School 35 years ago. Today is my 7 month Anniversary of starting lifting heavy. I also still feel like a noob. :happy:

Never too old to start lifting. I started last year at age 53. I want to be fit and fabulous when I grow up. :wink: http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women Check out this mfp group.

They do (same visit). Only coffee not specialty drinks.

McDonald's coffee is better and they offer re-fills.

I love Kijiji

Can't wait until Garage Sale season again. This is where I get most of my equipment.

Very inspiring Granniefan!

You may want to check out some of the ladies that have posted in this thread. http://www.myfitnesspal.com/topics/show/1214103-mad-march-workout-check-in-thread Many have lost 40 lbs or more. Lifting has helped me lose 24 lbs (I started lifting last year at age 53).

The 1990 Miata is my car. It gets put away for the winter. The Army truck belongs to my hubby.

http://www.myfitnesspal.com/topics/show/926789-protein-sources A list of protein sources for vegetarians.

Looks like a good set. You will also need a squat rack and bench.

I have a 26 year old son and a 25 year old daughter. I'm not too concerned with the stretch marks, loose skin and excess fat on my stomach. Losing weight and getting fit has eased the pain in my hips, knees, feet etc. My mom just turned 80. She is a diabetic with parkinsons and if fading quickly. I don't want to be that…

I'd take a dieting break.