katoriyukai

I went through the same thing when I broke both ankles and sprained my back and knee. They wanted me to do three separate sessions, one for each body part, once a week at over $200 a session. And that's with really good insurance! First thing to know is that everyone's a little "lopsided." Everyone's dominant side is…

That's really understandable. It sucks, but at least you know since you've done it before that you can do it again.

Thanks for the tips guys! The only times I don't log everything *down to the pepper I eat as you can see in some cases* is during the weekends when I'm in a real rush due to work, social outings, and everything else. I tend to be in such a rush, that i do forget to write down everything. *shrugs* I do know that I'm not…

I've never had eggplant before, but I'm willing to try it. I actually have some friends that are bringing their version of lasagna. They are vegetarians and use zucchini instead of pasta, so I'll probably eat that for the majority of my "lasagna" portion along with a small piece of my mother's. I don't like cake, which my…

First, you should know that your experiences now might not be representative of what it will be. For the first two to three months, your body will be adjusting to the new hormones you are putting in it. You'll notice a lot of weird things like weight changes, skin changes, even sometimes vision changes such as inability to…

Congratulations. You're an inspiration to all of us. Keep up the good work. I can't wait until I can start shopping in the regular sizes.

I probably should see a dietitian. I think my insurance covers it as well. I'll look into that tomorrow. Thanks for the informations, guys.

It's getting better now that I'm making friends. I go out at least once a week now and I have a boyfriend who helps me branch out and meet new people. I realized when I graduated high school that the only people I really counted as friends, I had been friends with since 8th grade. I hadn't made a single friend that stuck…

Beachbabe- I didn't know that it takes months for the supplements to work. That might explain why it didn't work for them. They took it and gave up after it wasn't working. littlebudgie- The calcium thing explains a lot! I have eat lots of calcium and I take supplements for it as well. I keep breaking my ankles so the…

Thank you for all your suggestions! I do eat spinach quite often as it's my preferred salad food, but it doesn't have that much iron in it. I'll have to check out collard greens. How do you typically prepare them? I'm from the south and the only way I've ever seen them prepared was by my grandmother who cooked them all day…

Thank you. I really hope so. I'm planning on doing a walk/run to raise money for a non-profit mental health fundraiser in April which means I need to start getting in shape now. My dad works for the agency and I've been a part of it for years, but I haven't done the walk in a long time. I kept making up excuses as to why I…

About 50 ounces. Since 1 cup is 8 ounces, it's a little over 6 cups.