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How do you handle special occasions?
I have a birthday coming up and my mom's throwing me a party. She's making all my favorite *and bad for me* foods. Other than just portion control, what do you guys do under such circumstances? I'm going to load up on my favorite veggies, but do you have any other good options? I allow myself splurges, but I don't want to…
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Need help lowering sugar and fat intake; increasing iron
I have a huge sugar craving and I thought I was doing well by satisfying it with things like honey greek yogurt, but my sugar intake is outrageously high. Diabetes runs rampant in my family, and I'd like to avoid that. I like to eat organic and natural foods as much as possible, so if you have any suggestions that don't…
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New and looking for fitness partners
I'm 21 and sick of being morbidly obese. I looked great in high school, but since graduating, I've drastically gained weight. Some of the contributing factors are that I was diagnosed with Bipolar Disorder, part of which is severe depression in which I binge eat foods that are really bad for me. Being over weight just…
