nickyevans Member

Nope couldn't give a monkey's to be honest. Hope they are happy, hope it last longer than his father's etc but really just love the 11 days off for 3 days leave :D

I don't eat mine, no problems so far with losing weight, on the odd occasions I have gone over into my exercise calories those are the weeks my weight loss slows, it is different for everyone :)

I am doing Day 1 Week 3 tonight.

I have Polar FT60, I go to Body Attack - an hour long high intensity aerobics class - and work my butt off, sweating buckets, dripping on the mat during the press ups and breathing hard... to burn 325 calories... I feel your pain!!

Ditto although I am getting a small one once I get to 140lbs

It is a circuit type exercise dvd by Jillian Michaels. Three minutes of strength, 2 minutes cardio and a minute of abs each level has 3 circuits and there are 3 levels.

Merthyr Tydfil here if anyone wants to add me :)

Hiya to you to

I have this dvd, I will be honest and say I havent tried it but it looks really good: http://www.amazon.com/30-Minutes-Fitness-Weights-Coffey-Meyer/dp/B00170C15O/ref=sr_1_3?ie=UTF8&qid=1302808019&sr=8-3 I havent tried it because I am able to get to the gym every day and do circuit training and body pump each twice a week…

I used to have heavy bleeding and nearly pass out through the pain of the cramps, I ended up having a mirena coil fitted. Everything has settled down nicely now.

I braked too hard on my bike once and went over the handlebars in front of loads of people, I was so embarassed and people coming up to see if I was ok just made it 10x worse!

I dont eat mine back the majority of the time and I am -20lb, my husband does not eat back his he is in the -20lbs. What works for some does not work for others.

Actually the comment about magarine being one molecule away from plastic is completely untrue and the result of an email hoax started in 2003. Here is the info on it from Truthandfiction.com: Margarine or Butter Margarine or Butter-Truth! & Fiction! Summary of the eRumor: A list of comparative facts about margarine and…

Hubby - when I told him that liver contains more vitamin c than an orange, he replied I will stick with my liver then thanks - I dont think an orange will be as good at soaking up wine.

I am a crisis manager.

Mix a teaspoon of pesto with a tablespoon of grated mozzarella and just under half a cup of wholemeal or granary breadcrumbs, press this mixture on top of the salmon and bake in the oven, I baked mine from frozen for 30 mins.

I log all the fluid I drink be it water, juice, coffee, water, milk or tea. I do limit my coffee to only 1 cup a day.

Ebay can be pretty good to!

I have decided today to lower my carbs, I am going to follow Dr Charles Clark's guidelines with carbs cut to 60g and having healthy fats and lean protein. I have used it before and found it really good although I don't intend to use it for more than a couple of months as I get fed up of not having sandwiches and pasta etc.…

Because it is easier to put you down than face the fact that they have a problem. My ex husband used to regularly criticise my management skills and point out that he was a manager and I was only a team lead. It made no difference that I got paid £15,000 more than him a year. Twice he has been fired from his management…

Yes I did a while ago. I went on it after a life threatening medical issue made me realise just how heavy I was. I used South Beach and then a Good Carbs Good Fats diet to lose 3 stone, I lost it very fast but got fed up of not being able to have sandwiches etc - I did stick to it for around a year. I then lost a further…

I would go low carb for a couple of weeks but I wouldn't recommend it long term as it gets very dull. Make sure you drink plenty of water with it, veggies are fine if you avoid the starchy ones and keep fruit to berries only.

you could try doing the push ups on your knuckles if the problem is having your wrists flexed, failing that you could do chest flies and/or tricep extensions to work the same muscles.

I get it a lot after colds, my Doc gave me Betahistine Hydrochloride for it, only had to take them for a couple of days and then I was fine again.

I love going to the gym, it helps that hubby also loves going to the gym so we go together, he does most of the same classes as me, although he draws the line at Zumba lol. I also love playing piano, I started learning last March and am preparing for doing my grade 1. I love playing with our puppy Smudge and mooching about…

I dreamed I was Harry Potter and Bob Geldorf was a wizard.... havent read or seen any Harry Potter for ages, only thing magic related I have seen is The Sorcerer's Apprentice with Nicholas Cage. I also dreamed my mum was being really mean to me telling me I had not really had a throat infection last week (which I did) and…

Well done :)

http://www.kiperformance.co.uk/ - the UK version of Body Bug, it is pretty pricey though.

We turned our tiny little back garden into a veggie patch last year, there are pictures here: http://www.facebook.com/album.php?aid=280747&id=551018552&l=bf1b6c0809 - last year http://www.facebook.com/album.php?aid=280740&id=551018552&l=88acb8a877 - the garden so far this year We grew lots of runner beans and carrots, we…

Tarka Dahl tarka dhal * 3 tbsp groundnut or vegetable oil * 5 garlic cloves, peeled, sliced * 1 tsp mixed spice seeds (such as mustard seeds, cumin seeds, coriander seeds and cardamom pods) * 250g/9oz dried split peas, yellow or green (or lentils) * 750ml/1¼ pints water # Heat the oil in a heavy-based, medium saucepan over…