nickyevans Member

my step daughter causes me stress, I find walking the dog, going to the gym and sending her to her room then playing piano works to a certain degree. Her going back to her mother works the best though.... :devil:

feel free to add me I log on pretty much every day... several times a day....:bigsmile:

I have a polar ft60 and it counts calories as soon as I put it on whether I am working out or just sat on the couch. I have used it to try to get a more accurate BMR measurement. I trust my HRM way more than I would trust a machine at the gym. My HRM has settings that are personal to me i.e. my height, weight, age, maximum…

Years ago I joined weightwatchers and slimmed down to a size 8 weighing 114lbs (I am 152cm tall), I came out of class really excited because I had got to my goal weight got in the car and told my then husband I had got to goal weight... his response was "You could still do with losing at least 7lbs". He also sat in a pub…

pepperoni

give your hair plenty of TLC and a break for a few weeks then go see a professional and see what they can do. I had my hair black for ages and decided I wanted to lighten it... so I got a lightening kit from the supermarket went home and dutifully did a test on a small section of hair to get the timing right..... The…

You will find it easy to pick a name once you get your puppy, it is harder to pick one before you know what it looks like or its personality.

In fact my GP said that it is extremely unlikely that an overweight person will go into starvation mode..... waits for the flaming.....

I generally don't eat mine and I am doing fine without eating them.

Thanks everyone :) I will see how I feel Sunday morning, I am tired now but then tomorrow is a whole new day!!

Sorry for your loss xx

*like*

1)How often do you do this video? 5x/week? 7x? Every other day? Every day 2)Do you supplement it with any other exercise? Yes, I do body attack Monday, Boxfit and Aquarobics on Tuesday, I do an hour of cardio - rowing, bike and elliptical on Wednesday, I do Body attack and Body pump on Thursday, I do spin or general cardio…

Can you manage a rowing machine? Although probably not as good as crunching it does give your core a bit of a work out.

Aww *hug* I am sorry to hear about Harry, I hope he pulls through.

Tomato juice is tasty and only about 40 cals for 120ml

Yes the epaderm is from my Doctor. I dont actually drink any kind of fizzy drinks and the smell of Red Bull makes me throw up - no idea why but it does.... I just read this article : http://www.mattseaman.info/skin.html Which discusses an association between heart problems and psoriasis. One thing that has happened…

My skin has cleared up quite a bit to. I don't drink sugar free drinks at all though as I hate the taste of artificial sweetners of any type. Could just be that I am eating better maybe?? I like Epaderm :)

The constant cries of starvation mode on MFP :tongue: :bigsmile:

200g of chip shop chips are 478 calories on their own, I didnt look up fish but a plain dry fried fillet of haddock is 168 calories, add onto that a coating of batter and deep frying and you are going to hit the 1000 calorie mark for the whole lot easily I would have thought.

that sounds pretty low to be honest.

vanilla coffee bread baking my puppy's paws - they smell of popcorn ginger lemongrass

I did level 1 this morning and according to my HRM burned 80 calories... MFP says I burned 214 so be careful with the MFP estimates! I kept moving through out, I did swap to jogging rather than jumping as I have a weak knee but that is the only change I made.

I seem to spend my life with permanently stiff muscles at the moment but I am enjoying it. I should add I also do Body attack on Monday, rowing, biking and elliptical on Wednesday, a spin class most Fridays and either a step class or cardio pump on a Saturday.

I do :smile: On a Tuesday I do Box fit in the morning and Aquarobics in the evening. On Thursday I do a bit of swimming but mostly just sit in the jacuzzi in the morning then in the evening I do Body Attack followed by Body Pump. At the moment I am also doing the 30 Day Shred, so technically on Tuesday and Thursday I am 3…

haha... I am not a fan of running so my fitness goal is to have a fitness rating of 38 on my Polar HRM.

As with most things it takes time unfortunately. 8 days of doing exercise is not much time. It will get easier and whether you can measure or weigh it or not there will still be benefits. You will get stronger and you will get fitter.

It isn't so hard, in the last 29 days I have only exceeded 1400 8 times, 11 times my sodium has been less than 800, 3 times it has been around 2100. The majority of the time it is around 1200. I dont eat processed food very often and when I season food I tend to use reduced salt vegetable stock.

Maybe you are standing too far away fro it to pick up the signal??

Yep I am in Merthyr Tydfil.