delaniecastillo

I agree on several things here. I work in the medical field and make sure I get in a lot of core exercises along with Zumba for that very reason. You can lose weight with Zumba but you are going to have to add in strength over time. And Yes, it is amazingly easy to get a certification. I happened to work in PT/Aquatic…

Why are you onto your next fad? You said you believe in portion control and moderate lifestyle so you know what works. Don't chase the snake oil. I wish I would have learn that and saved my pocketbook a lot of pain!

I hope he saw JLo in Enough because that's what will happen if he does!

I think Alcide is still stuck on V. Just my opinion. I have a feeling someone will set his *kitten* straight. Most likely his dad.

I am glad that not only are you physically healthy but mentally and emotionally now. Congrats on the weight loss but even more congrats on fighting to get to your "happy."

Hooka, please. Lafayette followed by Pam.

Junior Senior- Move Your Feet http://youtu.be/SPlQpGeTbIE Jin Go Lo Ba- Fatboy SLim http://youtu.be/ochZuOQwW0g Shots: LMFAO and Lil Jon http://youtu.be/XNtTEibFvlQ

5'1 and my highest weight was 260. I am trying to hit a goal of 170 then hopefully reach 150 as my final weight. I want to be 150 with a good amount of muscle mass which is my main goal.

This this this. 1000% When I used to teach Zumba (currently on a weight loss break but going to classes than teaching), there wasn't many men but the ones who went were always so much fun!

I'm a internet dork and like to be goofy. I wear funny shirts and post on imgur and reddit often.

When is the last time you eat a meal? Remember if you are eating your last meal around 4pm and then going to sleep and not eating again until 9am, you are going a long time between and your body might just want a few calories more. I find eating a little later helps. Maybe a protein like chicken breast and salsa (under 200…

I am 30 and I would be honored to have a bod like yours! I can't believe you are 62-63. You look MUCH younger!

Everything you posted here is awesome! I think I am going print this and put it on my office wall!

I personally wouldn't get it. I have seen it helps some and hurt some. I would kindly decline and tell her that maybe getting you a trainer and dietitian to get you into healthier eating patterns would be better. Remember a sleeve only helps so much. It doesn't get us moving. I see many folks get WLS then find ways to…

I stalled at 1200 then bumped up to 1650 and more 1800 on workout days and been losing body fat and gaining muscle!

Definitely me. the onetwopotato guy is kinda cute but he'll be forever alone.

I'm too pretty to twerk.

eyes

I'll just sit back and enjoy my Diet Coke shower. I love Diet Coke especially a fountain version. I stopped drinking it daily but man, I love it at a restaurant.

Same thing happened to me. I had never had that amount of lactic acid buildup. Oddly enough, it was around my period coming so I wonder if that played a part... Took two days off and went back to normal.

What was that? I am asking because I really don't know not to start a ruckus.

gorgeous

hot!

charming

Excited puppy lawyers were stupid and went all dumb and went straight for Murder. Should've tried for manslaughter. I doubt he had intentions of killing the kid. He's going to walk and honestly, he should. The evidence just lacking.

ooh yes! muppet shirts and all!

I think he is handsome.

Sure, why not?

I posted Lawyer cat and Lawyer dog for funs.