Okay, I am a total noob and wanting to do this right so any help is appreciated! I used the calculator at iifym.com and this is my current numbers with their assessment and setup (which i didn't change their macros settings: CARBS 20.4 g PROTEIN 204g FAT 81.6g FIBER 41 - 51g CALORIES 1632 Can anyone advise me a bit on how…
Worst thing ever. I am sure someONE has a bad protein fart story.
Here's mine:
This is a thread for dirty eaters and ungapped thighs unite.
I found this book on Amazon. Best read ever. I can't wait to try this diet! I am gonna be weightless! http://amzn.com/B00AEEBLO6 Book Description Publication Date: November 26, 2012 Get the Monkey Off Your Back Food is a drug. Break the shackles of addiction and learn to eat air! In this detailed guide, Dr. Robert Jones,…
Thank you. Chelledbrown! This was the best idea ever! I'm enjoying it!
How does it look?
So I am using my Bodymedia monitoring system and eating leaving a 1,000 deficit. I definitely hit 1000 each time but some days I have hit 1550 deficit but not usually. My weight has stalled and not much has been going on. Some water retention but it seems that has gone down. Any advice to get passed this? I still have a…
