Replies
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I'm with you on this one!:noway:
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This is a great idea--works for me!!
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Bumping to read later :smile:
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Happy Birthday to you, Happy Birthday to you, Happy Birthday dear ComradeTovarich, Happy Birthday to you! :flowerforyou:
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Thank you! :flowerforyou: :smile:
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How many times a week do you workout? • 4-7 What is your preferred workout style? • The Gym Do you listen to music while working out? • Yes What is your preferred workout genre? • Rock Do you use a pedometer device? • No Why do you workout? • Overall health
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I delete a friend who has not been active for more than 30 days. I'll happily add them back if they return to MFP and send another friend request. I keep my list small, because it's easier to interact with a few, rather than trying to manage a list that is so large I have a difficult time remembering details that are…
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The Butler Very good factual story. The actors were very believable, and the lead actor (Forest Whitaker) was perfect. Oprah Winfrey (playing his wife) also gave a fantastic performance. This is a film for all audiences.
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You are beautiful! Congratulations on such a positive life change. My one-year MFP anniversary is tomorrow (2/25/2014), and I have lost a similar amount of weight. Your comments are so true--MFP is definitely a tool to change your life. Happy Anniversary :0)
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I love the Leslie Sansone DVDs. When I first started using them a year ago I could only do 2 miles at a time. I can do the 5 mile ones now, and I get a great workout at home. I use them 6 days a week early in the morning, right after eating breakfast. They are easy to understand and follow. I started at 173 pounds and am…
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~this~
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I shampoo and condition my hair every day after working out. I am dripping like a racehorse after an hour on the elliptical; mainly from my head, so my hair is gross when I finish. I have short hair, so it dries quickly after showering.
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I agree--I have 3 of them (for a good rotation) and they're great.
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I do the same as this person, only I don't use the sugar. I could never give up my coffee!
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Lento y constante gana la carrera. Gran progreso. Sigan con el buen trabajo! :smile:
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This
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Dream More by Dolly Parton
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Well said--agree 100%!
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Workout indoors. Elliptical is a good substitute for outdoor running (for me). It seems to create the same calorie burn.
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I don't run, but I walk real fast :o) I like the cardio-feeling better when I'm outside, going up and down hills, but the treadmill will make me sweat more. 1st choice>outside 2nd choice>treadmill
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I have the same kind of craving--only my target is Diet Cherry Coke. Love it!:drinker:
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Me, too--writing everything down in a spiral notebook to discuss with my nutritionist was really impossible at times. I guessed at a lot of the content I had from restaurants, and employee pot-lucks. MFP is so much easier. I like the exercise section, too.
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fresh eggs (organic) peanut butter Nutella 93% lean ground beef lean sirloin steak boneless chuck roast turkey bacon thick-sliced bacon bone-in ham fake crab chunks tuna 2% milk Greek yogurt salted butter cheese blocks (cheddar, mozzarella) cream cheese blocks blue cheese dressing real mayonnaise Silk coconut milk…
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Drink lots of water and eat a lot of oatmeal (if you can). Good luck!
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http://www.youtube.com/watch?v=BYE4CVhVkhw Puddle of Mudd ~ She Hates Me
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The Sopranos Survivor Saving Grace Nip/Tuck
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Something fresh and clean like the fragrance of "Gain" laundry detergent. Nothing perfume-y...
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Bump for later...
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Magic Meatloaf 2 pounds 93% lean ground beef 2 large eggs 2/3 cup quick cooking oats 1 package dry onion soup mix 1/2 cup ketchup Put 2 tablespoons of the ketchup aside. Combine ground beef, eggs, oats, soup mix, and remaining ketchup. Shape into a loaf. Place in crock-pot. Top with the remaining 2 tablespoons of ketchup.…
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I like the Applebees chain. They have a great variety/selection on their menu, the food is reasonably-priced, and I've always had great service from the wait staff. My favorite selection is the Santa Fe Taco Salad.
