Replies
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I loved her 30 day challenge last year, so yeah I'm in !! :drinker:
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A Belgian Shepherd Malinois, 4 months old and called Wendy :)
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strongest : hamstrings weakest : shoulders
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soldier 9
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not huge at all, you're looking great!
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you can find cardio exercises to do at home on fitnessblender.com for free :)
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Final Fantasy 7, Metal Gear Solid, Tomb Raider, Silent Hill and Resident Evil for me.
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Actually I haven't any pound to lose, but since I'm using fitnessblender I can tell you I certainly have lost some inches in my thighs, and my butt and abs are definitly toned and muscular ! it's a great way to love cardio, hiit and strength training!
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I LOVE it ! I love that you can do it at home, with only a mat and weights ! I do ALL of my workouts on fitnessblender, it's a great website. Dani and Kelli add about 2 new workouts a week. Add me if you want !
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google 'fitness blender' ! it's my favorite fitness website.
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When I was a child, I used to eat french fries twice a day, since my 18's !! There was never any fruits/veggies at home, we drank Coke, ate crisps, and stuff like that. Today I try to eat healthy and I'm so much happier, I like cooking and I enjoy real food!
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Same here! Feel Free to add me for more support :)
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My boyfriend has passed his exams and we're going to the cinema tonight :)
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HAPPY BIRTHDAY BEC !!! You're such a beautiful babe, so happy to be your friend here ! Have a beautiful day <3
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watching boyfriend playing with his cards ("Magic the Gathering")...
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biscuits, baguette, beer
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Hi there ! try fitnessblender.com, it gives you loads of free workout you can easily do at home ! =)
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Do you eat healthier ? You could drink more and more water, avoid sodium and refined sugar.
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cucumber and red pepper!
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You should try agave syrup ! I sometimes put in in my coffee and it's like sugar, but healthier.
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I've never been a runner, never been able to run more than a minute. Now I'm on week 5 day 3 and have to run 20 minutes in a row ! Good luck and don't give up ! this program is awesome !
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I'm 5"2 and 112 lbs ! 24,9% body fat
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Food ! This is SO hard to resist, I love sugar and I struggle a lot with eating clean ...
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runner2runner = body
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pizza, nutella, hamburgers and fries, ice cream.... everythings bad for your health !
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I used to live there, but not anymore ! miss it too!
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I love it :)
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Like everybody, I vote for C25K ! good luck !
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You should try this : http://www.fitnessblender.com/v/workout-detail/Pilates-Workout-for-Lean-Legs-Toned-Core/c3/
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heya! I'm also a 24 years old girl who measure in Kg (I'm from france). add me if you'd like !
