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In order for me to burn 1800 calories I would have to run about 20 miles!!! Literally 20 miles!!! No thanks!
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Thanks for your thoughts and the quick response!
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@Ms. Pudding and Pu-239 Thanks for the explanation!
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What is the 5:2 intermittent fasting plan? Sounds interesting I haven't heard of it.
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Can't you eat 1800 calories and burn off 600 through exercise and still be at 1200 for the day? Is this the same as eating 1200 calories with no exercise?
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Great job on the weight loss!!!! Can you explain how you lost 62lbs in 2 months? It would really help and motivate a lot of people here! Thanks! Keep up the good work!
