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Intermittent Fasting
Hello All! I started out the year at 196 lbs. and now I'm down to 167 lbs. I started doing Intermittent Fasting. I normally eat within a 4 or 6 hour window. I am still eating at a calorie deficit of 1500-1800 calories. It seems to be working pretty well. I was just curious if anyone else has given this eating plan a try.…
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Intermittent Fasting
Hello! Thank you for starting this group! I would like to get your thoughts on intermittent fasting. I am currently following this eating plan. It is working for me. An eating plan such as this goes against the general consensus when it comes to "dieting" (This is an eating plan not really a diet). In an effort to gather…
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Intermittent Fasting
Hello All! I started out the year at 196 lbs. and now I'm down to 167 lbs. I started doing Intermittent Fasting. I normally eat within a 4 or 6 hour window. I am still eating at a calorie deficit of 1500-1800 calories. It seems to be working pretty well. I was just curious if anyone else has given this eating plan a try.…
