Intermittent Fasting
atlien78
Posts: 11 Member
Hello All!
I started out the year at 196 lbs. and now I'm down to 167 lbs. I started doing Intermittent Fasting. I normally eat within a 4 or 6 hour window. I am still eating at a calorie deficit of 1500-1800 calories. It seems to be working pretty well. I was just curious if anyone else has given this eating plan a try. If so I would like to hear other people’s stories. Cheers!
I started out the year at 196 lbs. and now I'm down to 167 lbs. I started doing Intermittent Fasting. I normally eat within a 4 or 6 hour window. I am still eating at a calorie deficit of 1500-1800 calories. It seems to be working pretty well. I was just curious if anyone else has given this eating plan a try. If so I would like to hear other people’s stories. Cheers!
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