jayjrf

Just do home made next time.

Just keep fluids down. Sick for a day? I wouldn't enter food in because it's not going to be accurate.

bento box

Eat lots of beans in this house. Soak over night. Sautee onions, peppers (your choice), and garlic in a pot med heat. Your choice of oils. If you use granulated, don't put in pot yet. Drain the beans and put in the pot once rest is sweated out. Pour chicken stock in to cover beans. This deglazes pot. Scratch bottom of pot…

USDA... Watch out for sugars, aka white death. Avoid wheat (keeps you from feeling full). Cook your own foods. Eat some fats (avocado, olive oil, coconut oil, raw dairy, etc). Veg out

Nuts, Olive Oil, and Coconut Oil for fat changes. Eat veggies you like first. Slowly add in other veggies until you get the taste for them. If you got the money for it, I would go with juicing. Would be easy. Not sure if this will help you or not, but I'm suppose to be allergic to dairy. I drink Raw Milk and don't have a…

Look, Could be gluten... Could be acid from tomatoes... Could be cheese... Could be animal fats... Gal Bladder or Pancreas could be...

Bento Box

I would bet it's pesticides on/in the plant. You got a level head. Ask the doc. I have eating Kale for over 2 years now with no sign of anything different. Been tested for thyroid and it's normal.

What do you like now? If you are used to the Standard American Diet, then your taste buds could be tainted. Also, it takes 15 times, on average, for a person to develop a "taste" for some foods. There are lots of foods out there to try. It also helps to what quality food you try/eat as well. Quality is most important with…

Get what you can locally, which is what you are doing. You need veg in your diet for the nutrients at the very least. Adapt and learn to cook em. I don't live in Africa, but I have learned to cook all my own foods. Ask someone to show you how to cook those foods. You can do it, and you might be surprised at how well you…

Don't follow a diet. I cook everything I eat. Stick to the daily allowances from FitnessPal because you could be eating more sugar/carbs than you think. Find foods you like and stick to those. Different foods for breakfast, lunch, and dinner, BUT keep the meals same everyday.

My entire family has gal bladder, liver, and pancreas issues. Problem starts with extra bile in the stools. Soon pain sets in, and either gal bladder or pancreas swells due to blockage. Answer: Avoid animal fat foods and fried foods for a couple of weeks. Get your fat from olive/coconut oil and nuts if you can. Then…

You find food in the beard and get excited.

First time you meet a chick... "Hi *insert her name* ! I like that you go to bed at 10 each night..."

900ish... my worst mistake

my brother

Used to read all kinds of books. Liked the fantasy book series and stuff. Now I only recommend reading the Bible.

I eat the small fish. Hake is good. Take a look around the internet to see which ones are on the market. The smaller the fish, the lower the merc level. Big fish like tuna and shark have a lot of merc build up because they eat a lot of the smaller fish and live longer.

1200 is minimum for women to have their organs workings. You might be around 1600 and then maybe 1900 with the work outs.

I eat a lot of rice... That being said. 1 cup rice 1 cup water 1 cup chick broth reduce sodium Will taste a lot better. The broth has almost no calories and has enough salt to flavor the rice. Very good

Anywhere you eat will have.... Salt Sugar Fat One of those in huge abundance. If you eat small from time to time, shouldn't make that much of a difference. Any health issues should be taken into consideration.

No. You will need the small amount of energy through the night. You don't want to eat dinner late on a normal basis, but something like an apple or yogurt should be fine. If you can, try cottage cheese with fruit sauce instead of yogurt. Has less plain sugar and has some protein.

You gotta substitute the addiction to sugar with something that you body can use instead. Then slowly reduce that. Eat fruity stuff. Also, you have a craving for sugar because you prob need more of that "energy." Are you eating enough carbs? If you cut yourself too low on carbs, then you could be craving things like…

I grew up drinking diets. Family thought they were better for you. I got off diets when my car wouldn't start and I had to use diet Coke to clean the terminals. Worked. If soda can eat corrosion, I didn't want to drink it. Fiance got into car trouble one day on a family vacation. Same deal, corroded terminals. Her brother…