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Hey :) i do about about 20/4 per day (even though i usually space it out in my food diary differently for convenience) Feel free to add me! Loving IF - it just fits into my lifestyle so well :)
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Ive used both the dvds and the wii game...classes are great too but its also cheaper for the dvds and things so i guess tis up to you...but definitely a great way to work out! They change it up a lot so you dont get bored with repetitive steps...and you dont even notice youre working out! So fun!!
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Apparently her weight is : 55 kg – 120 lb according to my internet sleuthing
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The zero cal noodle ... i would not recommend...they smell and taste like plastic and do not seem to be properly digested by the body...thus will make you feel sick...not worth it...normal noodles are fine Im vegan... i just suggest having things like tofu, tempeh, falafels, beans, legumes ... anything really soy based is…
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Hahaha love it!!! And yet this really is the 'secret'
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Im not a qualified nutritionist...but i can speak from personal experience I was quite ill for an extensive period of time when i was younger and part of that caused serious damage to my digestive tract meaning that for a long time my calories were waaaaay low, simply because eating was too difficult Im talking about only…
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21 in 4 days!!! :D
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I used to make 'banana icecream' well sort of If u peal a banana then cut it up into pieces and freeze it...then, after is it frozen, let it thaw just a bit ... it gets the consistency of icreceam! Its delicious and healthy!!!! :D
