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5'8 or 5'9 Girls - What size pants do you wear?
Just wondering what sizes other people my height are generally wearing?? Please also write what country sizing it is (ie Aus, UK or US) C'mon ladies! Flaunt that sexy butt size! :P
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Are Threesomes As Good As They Say??
Now that i have your attention, i must shatter your dreams and admit im talking about a different threesome A threesome of IF, strength training, and BCAAs Qt - I do IF daily (fasting 20 hours, eating 4 hours) and do my strength training during my fasting period SO should i take BCAAs before my workout? Does it provide…
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How to Increase Low Intake when Starting Strength Traing
I REALLY NEED A LOT OF HELP WITH THIS QUESTION PLEASE PLEASE HELP!!!! Im going to start out with info that will make many people hate me, but please bear with me and read the rest I currently eat only 600-700cal each day (and never eat back exercise cal) and have for pretty much years. This was largely unintentional as i…
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Anyone Here Play Dwarf Fortress ???
Random qt, but curious to see if anyone even knows about this game, and better still, if anyone else plays it!
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Redbak Soy Protein Powder - Any Good?
Has anyone ever tried the Redbak Soy Protein Powder? Is it any good? As in, does it taste nice? What flavour is best (vanilla or choc) I have tried the Musashi P Soy Protein in the past and am debating whether to get it again or not (it makes me slightly sick, but most things do so im thinking maybe its best to go with…
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When Bulking - Is It Muscle Or Just Fat?
I know people generally recommend a calorie surplus when trying to build muscle, but how do you know if you are in fact building muscle and not just gaining more fat? If measurements increase could it not just be increase in fat and not a gain in muscle? Also, i assume a woman's surplus would be less than a males, but how…
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Choose Wisely - Which of These Is The Best Breakdown
I have recently started weight/strength training and am wondering if i need to alter my macros I have worked out several 'menus' i could chose from, and without saying what they involve, which of the following percentage breakdowns of the macros do you think is optimal? (note that yes, fibre is a type of carb, but i…
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How Important Is Extra Protein REALLY?
Ive just starting doing strength straining but want to know just how important it really is to increase your protein level, or if in fact the intake does not need to increase per se? I know theres a lot of bro science around this sort of thing (eg people for/against protein shakes) but does anyone have any solid evidence…
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WA-KA-POW Day ... question mark
Ive heard that you should have a day where you go above your normal daily intake in order to 'shake up' your metabolism and stop it stagnating or lowering itself to adjust to your normal daily intake levels Is this true? If so, how? In regard to: - How often? Once a week/month etc - Still below your target intake but just…
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Being Insane, Still Train, but Gain .... the Blame?
I started Insanity workout 3-4 times per week about 1.5 weeks ago, on top of my daily 1 hr cycles and 40 mins of circuit training, and yet seem to have gained about 600g-1kg since starting I had also slightly increased my calorie intake, but only by 70cal and it was only through having slightly more tofu, thus no carb (or…
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Does Fiber Count Dracula Question Mark
I know that fiber is a form of carbohydrate.... but should it be counted in calories intake if it is not absorbed? I have several illnesses involving my digestive system and thus need a high fiber intake so currently use fiber supplement in green tea...but should i count this in my daily fiber in take if it is insoluble…
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5'8 or 5'9 girls - Goal weight? Starting weight?
Now i know theres already threads of this...but wanted to get some newer ideas on what people are aiming for? Ready.... Set..... Potato! I mean, GO!
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DISAPPEARING FOOD???
I have found what appears to be quite healthy bean curd puffs at my local asian supermarket .. BUT... when adding up all the macros weight seems to disappear, question mark So the whole thing weighs 180g and says its 106 cal (about 450kJ) and this is the beakdown Carbs - 1g Fat - 7g Sat fat - 1g Protein - 10g Which adds up…
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Cancer Regret....question mark
When i was younger, i had cancer, leukaemia to be exact. Now, i know im not the first nor last person for this to ever happen to, dont get me wrong. I was told i would die, that i should really be dead right now. I didnt, obviously, but it has left me with numerous health problems (heart, digestive, blood, hormonal and…
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Anti-Fat-Gravitron-2000
So the name may not have a lot to do with my qt....buuuuut I just realised that in the 'rest' days (where i still workout, but just less than 'workout' days) which occur 4 times a week...i have 0g of fat intake and that even on my workout days its only 4g I assure you this was not intentional, but i have a bagillion (yes,…
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Try Finding a Meal i can Actually Eat!!!
So basically i have about a bagillion allergies and simply cannot find many foods that i can actually eat to create variety in my diet....does anyone have any suggestions that fall within the following criteria (these are all my allergies not just 'foods i dont like') Vegan Gluten Free (im coeliac) No rice No potatoes No…
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EXCITED FOR VENTURE BROS!!!!!
Who else is insanely excited for the release of the new season of Venture Bros on May 19th!?!?!?!?!?!?!?!?! *puts both hands up*
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Do You Need a Camera Up Your Bum?
Bad heading i know, but still So i just got back from my doctors and got the results from my blood tests that apparently say there is a 'very high' chance that i am coeliac (ie gluten intolerant... im not an intolerant person, but i guess my stomach is) I have to choice to confirm that i am in fact coeliac by having a…
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Possibly Celiac - need help please
I have a long history of digestive problems, but recently they have gotten worse and my doctor now thinks i might be celiac This kind of really worries me if it is true If i loose gluten form my diet i feel lik nearly all foods will be ruled out! Im already intolerant to rice, potatoes, some pastas , anything high in…
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Any Vegans out there????
Just wanted to see how many vegans we have on here (I am vegan btw) What do people expect - many? Mainly guys or girls? Young or older? Been vegan for many years or new? Im vegan, female, 20 and have been vegan for about 6 years :D Also...feel free to add me :D
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Aussie Uni Student - Adddddddd
Hey everyone :) Im new to this site ... im Australian, 20...a uni student...and have been vegan for many years Recently starting IF Looking to get fitter...toned....stay healthy....be supportive of everyone Please anyone feel free to add me :D
