Are Threesomes As Good As They Say??

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tiddlebit11
tiddlebit11 Posts: 182
in Fitness and Exercise
Now that i have your attention, i must shatter your dreams and admit im talking about a different threesome

A threesome of IF, strength training, and BCAAs

Qt - I do IF daily (fasting 20 hours, eating 4 hours) and do my strength training during my fasting period SO should i take BCAAs before my workout? Does it provide many benefits? Capsule or powder?
Or is there something else thats better?

ALSO - by taking the BCAAs am i technically breaking my fast?

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  • helpfit101
    helpfit101 Posts: 347 Member
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    huh wot ?
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
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    Why are you fasting for 20 hours a day, this is unhealthy for a normal person, but if you are as skinny as in your photo you have no need to fast this much
  • WVprankster
    WVprankster Posts: 430 Member
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    You may notice less of a decrease in muscle endurance by supplementing with BCAA's. I'd recommend finding them in either a flavored, powdered mix, or in caps- raw, bulk BCAA's taste very, very bitter.

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