tiddlebit11

YEAH! Its almost like looking at the Matrix screen, until you get used to all the symbols :P You should try it! Its strangely addictive :P

Or Aussie Bodies Perfect Soy? Only seems to come in vanilla though - or unflavoured...not sure what its meant to be

REVELATION SPACE!!!! Or anything by Alistair Reynolds!!! Amazing, amazing writer!!!

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Nobody?

Im 21, full time university student :) Feel free to add

Heya! I study medicine full time :) Feel free to add

What exactly are you counting as 'low carb'? As in what are your macros each day? Or aboutsish anyway Ie carb:protein:fat ?

Yeah i noticed the scooby thing says meal spacing, but i do IF daily (fasting for 20 hours, eating in a 4 hours window) mainly due to health reasons anyway, so thats really not going to change Positive though is that leangains says IF can help with increasing weight so hopefully it should turn out alright

Is it true that women are only capable of gaining about 100g (0.25 pounds) of muscle per week?

Sorry i didnt mean it badly, i have just been researching and all the 'pro' looking people keep talking about you being an 'optimal candidate' for bulking/cutting so i thought that maybe somebody might have seen my pic and thought that i was clearly not in a position where i should be trying to bulk/cut etc and thus i…

At the moment, and ive only recently started, i do strength training 3 times a week - i do a mixture of squats, bench press, pull ups, chin ups, bicep curls, and core exercises (as well as a few others) and some cardio workouts (cycling, cross trainer) on non-strength days My current macros are about 30:30:40…

Does the fat get lost later on, once youve gained muscle? Or is it there to stay? I dont think my body fat % is overly high at the moment anyway (or what do you guys think judging from my profile pic? )

NObody?

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1. Tofu 2. Apples 3. Coffee that is all i every use :P

I havnt done it, as i dont think its a good idea, but what i suspect you will endure: GAS!!! heaps of GAS!!!!! (and thus bloating) Severe deterioration in health Short term weight loss but long term gains Total mess up of your bodily systems, especially hormonal system Conclusion: DO NOT attempt

Funnily enough we actually have our own chickens and my housemates eat their eggs as we know they are well cared for and loved :) I still mentally, though, cannot bring myself to do it. I have nothing wrong with other vegans (or anyone in general) taking this option, but theres something in me that i just cant overcome to…

Im vegan, so i cant drink whey and casein. I can have pea protein, but soy protein upsets my stomach and some of my meds

Really....nobodys gonna speak up? Im the one who's gonna have to say it? *sigh* alright.... GENITAL WARTS!

I agree with the protein thing, the main problem with my diet (and i fully understand i am an isolated case, so please others reading this do not take it as general advice) is that the foods available to me a very limited due to both congenital health issues and acquired ones due to damage both from illness and from…

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Also - does fat intake affect building muscle? If so, how?

Thanks, just to clarify for anyone else that responds, i didnt mean to sound nasty saying that i cannot take Whey protein, and i know (and own) pea protein and soy protein powders, i was merely mentioning it as in the past when i have made posts, people tend to ignore the fact that im vegan and continually tell me that…

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it could be that you are eating too much salt, or that you are getting reflux or heartburn from eating which can often disguise itself as chest pain If you eat a large amount in a short period of time your body goes into 'rest and digest' phase and redirects most of the blood flow to your intestines and digestive system -…

I am 21!!! Feel free to add